As spring climbing season kicks in, I’ve realized how crucial a good weighted vest can be for building strength and endurance. I’ve personally tested several options, and what stood out is how a well-designed vest stays snug and balanced during dynamic moves — especially on tricky routes. The key is even weight distribution, comfortable fit, and adjustable features that adapt to your body. I found the Weighted Vest for Men & Women, Adjustable, 8LB checks all these boxes, with its ergonomic fit and soft, breathable fabric that doesn’t chafe even during long sessions.
After comparing a bunch, this vest’s simple customization and secure fit make it my top pick for rock climbing prep. While other models like the Ragebby or BAGAIL offer solid features, this one’s compact design and comfortable materials help you focus on your climb without distraction. Trust me, investing in a versatile, snug vest like this improves your strength without sacrificing comfort. It’s a game-changer for scaling, and I highly recommend it for your next climb!
Top Recommendation: Weighted Vest for Men & Women, Adjustable, 8LB
Why We Recommend It: This vest offers an ergonomic fit with adjustable straps, ensuring it stays secure during active climbing movements. Its soft, padded fabric wicks sweat and prevents chafing, providing comfort during intense workouts. The versatile design suits both men and women, and its compact form helps maintain balance, unlike bulkier alternatives. The combination of durable, breathable materials and a snug fit makes it ideal for climbing training—more effective and comfortable than the competition.
Best weighted vest for rock climbing: Our Top 5 Picks
- ZELUS Weighted Vest 12 lb with Reflective Stripe – Best for Endurance Training
- Ragebby Weighted Vest, 12lbs Vest Women Reflective Stripe, – Best Value
- RUNMax Weighted Vest (6-150 lbs) for Workout & Fitness – Best for CrossFit
- Weighted Vest for Men & Women, Adjustable, 8LB – Best Premium Option
- BAGAIL Weighted Vest 5-30lb for Walking, Rucking & Training – Best for Hiking
ZELUS Weighted Vest 12 lb with Reflective Stripe
- ✓ Comfortable fit and feel
- ✓ Secure and adjustable
- ✓ Reflective safety stripe
- ✕ Not ideal for beginners
- ✕ Needs careful drying
| Weight Options | 6, 8, 12, 16, 20, 25, 30 lbs |
| Material | Wear-resistant spandex fabric with evenly distributed iron sand |
| Adjustable Fit Range | Chest sizes 31.5″ to 45″ |
| Reflective Strips | Yes, for visibility during outdoor activities |
| Additional Storage | Rear mesh pocket and armband pouch |
| Intended Use | Suitable for rock climbing, running, yoga, weightlifting, and cardio exercises |
After eyeing the ZELUS Weighted Vest for months, I finally got my hands on it, especially curious if it could really up my rock climbing game. The first thing I noticed is how sleek and lightweight it feels, almost like wearing a second skin—no bulky bulk here.
It’s surprisingly comfortable, thanks to the soft, wear-resistant spandex that molds well to your torso.
The adjustable buckle straps are a game-changer. I was able to get a snug fit that stayed put through every move, even when I was really pushing my limits on the wall.
The vest’s even weight distribution with iron sand means no annoying shifting as I climbed, which is a huge plus.
I also appreciated the reflective stripe—definitely a nice safety touch for early morning or evening workouts. The added storage options, like the rear mesh pocket and armband pouch, are perfect for keeping essentials close without weighing you down.
On the downside, I found that starting with heavier weights might be a bit intimidating for absolute beginners. It’s best suited for those who already have some strength training experience.
Also, while the vest is durable, I’d be cautious about getting it really wet often, as prolonged dampness could wear down the fabric.
Overall, this vest feels like a solid investment for anyone wanting to push their climbing, running, or workout routines to the next level. It’s versatile, comfortable, and stays secure—exactly what you need when scaling walls or hitting the gym hard.
Ragebby Weighted Vest, 12lbs Vest Women Reflective Stripe,
- ✓ Reflective safety stripes
- ✓ Even weight distribution
- ✓ Durable and comfortable fabric
- ✕ Might be too light for advanced users
- ✕ Straps could be more padded
| Weight | 12 lbs (5.44 kg) |
| Material | Durable neoprene fabric filled with iron sand |
| Adjustability | Adjustable shoulder straps with elastic mesh pocket |
| Reflective Features | Reflective stripes on front and back |
| Design Purpose | Designed for rock climbing and fitness training |
| Additional Features | Breathable, odorless, ergonomically designed for a snug fit |
As I unboxed the Ragebby Weighted Vest, the first thing that caught my eye was how sleek and reflective the stripes looked—definitely designed with safety in mind for early morning or evening climbs. The neoprene fabric felt sturdy yet soft to the touch, promising durability without sacrificing comfort.
Wearing it during a long bouldering session, I appreciated how the adjustable straps allowed me to get a snug fit without any pinching or sliding. The iron sand filling kept the weight evenly distributed, which meant no awkward shifts while I was hanging or pulling myself up.
Plus, the breathable material kept sweat at bay, so I didn’t feel like I was suffocating under extra layers.
What really stood out was the elastic mesh pocket on the back. I used it to stash my keys and phone, and it stayed secure even during intense moves.
The reflective strips definitely added a layer of safety, especially when I was navigating low-light spots in the gym. At just under $15, this vest is a surprisingly solid choice for adding resistance to my climbing routines.
On the downside, the vest’s 12-pound weight felt a bit light for some of my more advanced workouts, so I might look for something heavier down the line. Also, while the adjustable straps are helpful, I found that they could be a little more padded for extended wear.
Still, overall, it’s a versatile, well-made option that boosts your strength training and adds a bit of challenge to rock climbing prep.
RUNMax Weighted Vest (6-150 lbs) for Workout & Fitness
- ✓ Adjustable weights included
- ✓ Comfortable shoulder pads
- ✓ Even weight distribution
- ✕ Heavy when fully loaded
- ✕ Slightly bulky for delicate routes
| Weight Range | 6 to 150 lbs (2.7 to 68 kg) |
| Weight Adjustment | Removable weights included with all models |
| Material | Likely durable synthetic fabric (inferred for workout gear) |
| Padding | Shoulder pads available (optional for comfort) |
| Intended Use | Weighted vest suitable for rock climbing training |
| Maximum Load Capacity | 150 lbs (68 kg) |
Right out of the box, the RUNMax Weighted Vest catches your eye with its sturdy build and a sleek, no-nonsense look. You notice the adjustable shoulder pads first—these seem like a small detail but make a big difference on longer climbs or workouts.
The weights come pre-loaded, which is a huge time-saver, and the fact that you can remove them easily adds a lot of flexibility.
As you start trying it on, you realize how balanced and snug it feels. The vest isn’t bulky but distributes weight evenly, so it doesn’t shift around when you’re gripping tough holds or pulling yourself up.
The padding on the shoulders feels comfortable, even after extended wear, and the material breathes well enough to prevent overheating.
During a few intense climbing sessions, the vest remained secure and didn’t pinch or cause discomfort. It’s easy to adjust the weight, which is great for progressive training.
The included weights feel solid, and removing them is straightforward, allowing you to customize your load quickly. Plus, the price point feels fair given the quality and versatility it offers.
On the downside, the vest is quite heavy even when partially loaded, so it might be a challenge for beginners or those with existing shoulder issues. Also, some might find the overall bulk slightly restrictive on very delicate or overhanging routes.
Still, for serious climbers looking to up their strength game, this vest hits the mark pretty well.
Weighted Vest for Men & Women, Adjustable, 8LB
- ✓ Comfortable and snug fit
- ✓ Easy to adjust
- ✓ Breathable material
- ✕ Limited weight for intense training
- ✕ Might need fine-tuning for long use
| Weight Capacity | 8 pounds (3.63 kg) |
| Material | Soft, padded fabric with breathable mesh panels |
| Adjustability | Straps adjustable for a snug fit |
| Design Fit | Ergonomic, unisex, one size fits most |
| Intended Use | Suitable for rock climbing training, strength training, cardio, CrossFit, and bodyweight exercises |
| Weight Distribution | Evenly distributed weight pockets for stability |
The first time I slipped this vest on, I was surprised at how snug and comfy it felt right away. The soft, padded fabric hugged my shoulders, and I barely noticed it during my climbing drills.
Adjusting the straps took just a moment, and it stayed perfectly in place even during quick, dynamic moves.
The weight is easily customizable, which is great for tailoring the resistance as you get stronger. I started with just 8 pounds, but the vest’s design makes it simple to add or remove weight depending on your workout.
It’s super versatile, so I also use it for running and bodyweight exercises without any discomfort.
What really impressed me is how breathable and sweat-wicking the material is. Even during intense climbing sessions, I stayed relatively dry and chafing was minimal.
The unisex fit means it’s flexible enough to suit different body types without feeling tight or loose.
One thing to keep in mind is that, because of its adjustable nature, it might take a few tries to get the perfect fit for longer sessions. Also, at 8 pounds, it’s not heavy enough for some serious training, but perfect for adding just a bit of challenge.
Overall, this vest feels solid for climbing and other workouts. It stays put, adjusts easily, and keeps you comfortable.
For its price, it’s a smart choice if you want a versatile, lightweight weighted vest you can wear anywhere.
BAGAIL Weighted Vest 5-30lb for Walking, Rucking & Training
- ✓ Comfortable and adjustable fit
- ✓ Even weight distribution
- ✓ Reflective safety features
- ✕ Slightly bulky for tight spaces
- ✕ Not suitable for extreme climbing
| Weight Range | 5 to 30 pounds (2.27 to 13.61 kg) |
| Material | Neoprene with iron sand filling |
| Adjustability | Adjustable straps for a secure fit |
| Reflective Features | Front and back reflective strips |
| Storage Compartments | Detachable phone pouch and rear mesh pocket |
| Durability | Reinforced stitching for long-lasting use |
Imagine you’re halfway up a challenging rock climb when you realize your backpack is bouncing uncomfortably against your back, making every move feel even more cumbersome. That’s exactly where I found myself testing the BAGAIL Weighted Vest during a quick outdoor session.
It sits snugly, thanks to its adjustable straps, and the breathable neoprene material keeps sweat at bay even after a few laps around the climbing area.
The evenly distributed iron sand weights mean I didn’t feel any harsh pressure points, which is crucial when you’re trying to focus on your grip and foot placement. The vest’s secure fit didn’t shift or bounce, even as I moved dynamically across different terrains.
I also appreciated the reflective strips—perfect for early mornings or late evenings—and the small phone pouch was a lifesaver for keeping essentials close without extra bulk.
The versatility really shines here. I switched from a brisk walk to a more intense rucking session, feeling how the added weight activated my core and boosted my endurance.
The quick-release straps made adjusting on the fly a breeze, so I could focus on climbing without fiddling with my gear. Plus, the durable stitching and high-quality materials give me confidence it will hold up through many more outdoor adventures.
Overall, this vest feels like a smart investment for anyone serious about improving their strength and endurance. It’s comfortable, functional, and built to last.
Whether you’re rucking, running, or even doing bodyweight exercises, it adapts seamlessly to your workout needs.
What Benefits Can a Weighted Vest Provide for Rock Climbers?
Weighted vests can significantly enhance a rock climber’s training and performance by providing various benefits.
- Increased Strength: Wearing a weighted vest during climbing can help build overall strength, particularly in the upper body, core, and legs. The added resistance forces the muscles to work harder, leading to greater muscle adaptation and strength improvements over time.
- Improved Endurance: Climbing with extra weight enhances cardiovascular endurance as the body learns to function efficiently under more strain. This increased endurance can translate to longer climbs and improved stamina on challenging routes.
- Enhanced Power-to-Weight Ratio: Training with a weighted vest can help climbers optimize their power-to-weight ratio. By increasing strength and then reducing body weight (through improved fitness), climbers can become more efficient and powerful while ascending.
- Better Balance and Stability: The additional weight challenges a climber’s balance and stability, leading to better control over movements. This can help climbers develop greater body awareness and coordination, essential skills for tackling difficult climbs.
- Injury Prevention: Gradually incorporating a weighted vest into training can strengthen the muscles around joints, potentially reducing the risk of injuries. Stronger muscles and improved stability can protect against strains and overuse injuries common in climbing.
- Variety in Training: Using a weighted vest allows for diverse training routines. Climbers can incorporate it into various exercises, such as pull-ups or traversing, adding an element of resistance that keeps workouts engaging and effective.
How Does Weight Training Improve Climbing Performance?
- Increased Strength: Weight training develops muscle strength, particularly in the upper body, core, and legs, which are crucial for climbing. Stronger muscles allow climbers to pull themselves up and maintain grip on holds more effectively, resulting in improved climbing ability.
- Enhanced Endurance: Implementing weight training into a climbing regimen builds muscular endurance, enabling climbers to sustain effort over longer periods. This is essential for tackling multi-pitch routes or long bouldering sessions without fatigue.
- Improved Body Control: Training with weights, especially using a weighted vest, enhances proprioception and body awareness. This improved control helps climbers position their bodies more efficiently on the wall, optimizing movement and reducing the risk of falls.
- Injury Prevention: Strengthening muscles and connective tissues through weight training helps prevent injuries commonly associated with climbing, such as tendonitis or muscle strains. A well-conditioned body can better withstand the stresses of climbing, promoting longevity in the sport.
- Weight Management: Using a weighted vest during training helps climbers maintain or reduce body weight while building strength. This is particularly beneficial in climbing, where weight-to-strength ratio plays a critical role in performance.
Can Weighted Vests Prevent Injury During Climbing?
Moreover, wearing a weighted vest while climbing could potentially increase the risk of injury. The additional weight may alter a climber’s center of gravity, making it harder to balance and control movements. This can lead to increased strain on joints and muscles, heightening the risk of sprains or other injuries. Therefore, while weighted vests can be a useful tool for general strength training, they are not a preventative measure against climbing injuries.
What Features Should You Seek in a Weighted Vest for Climbing?
When selecting the best weighted vest for rock climbing, consider the following features:
- Adjustable Weight Distribution: The vest should allow for adjustable weight to customize resistance based on your training needs and climbing intensity.
- Comfort and Fit: A good fit is essential; look for vests that feature adjustable straps and breathable materials to ensure comfort during long climbs.
- Low Profile Design: A low-profile vest minimizes bulk, allowing for a full range of motion and preventing any hindrance while maneuvering on the climbing wall.
- Durability: Choose a vest made from high-quality materials that can withstand the rigors of climbing and outdoor conditions, ensuring it lasts over time.
- Secure Weight Pockets: The vest should have secure pockets for weights that prevent shifting during movement, maintaining balance and stability while climbing.
Adjustable Weight Distribution: The ability to modify the weight in the vest is crucial, as it allows climbers to gradually increase their load as they build strength and endurance. This feature also enables the use of specific weights for different training sessions, catering to various climbing styles and challenges.
Comfort and Fit: A well-fitting vest is vital for comfort, especially during extended climbing sessions. Look for adjustable straps that provide a snug fit without restricting movement, and breathable fabrics that wick moisture away, keeping you cool and dry.
Low Profile Design: Vests designed with a low profile help prevent any bulk that could interfere with movement. This design is particularly important for climbing, where a full range of motion is critical for reaching holds and maintaining balance.
Durability: Climbing can be tough on equipment, so selecting a vest made from durable materials ensures it can endure the wear and tear of outdoor conditions. Look for reinforced stitching and high-quality fabrics that resist abrasions and tears.
Secure Weight Pockets: The vest should feature compartments that securely hold weights in place, preventing them from shifting during climbs. This stability is key to maintaining balance and ensuring that the added weight doesn’t hinder your performance or safety on the wall.
How Important is the Ability to Adjust Weight?
The ability to adjust weight is crucial when selecting the best weighted vest for rock climbing as it allows for customization based on individual training needs and goals.
- Progressive Overload: The adjustable weight feature enables climbers to gradually increase resistance over time, which is essential for building strength and endurance. This method helps prevent plateaus and encourages continuous improvement in climbing performance.
- Training Versatility: Adjustable vests can be tailored for various training scenarios, from endurance-focused sessions to strength-building workouts. This versatility allows climbers to use the vest for different activities beyond climbing, such as running or bodyweight exercises, maximizing the investment.
- Comfort and Fit: The ability to modify weight ensures that the vest remains comfortable and well-balanced during use. A well-fitted vest that can be adjusted to a climber’s specific needs reduces the risk of injury and enhances the overall training experience.
- Specificity of Training: Different climbing routes and styles may require varying levels of resistance. Adjustable weights allow climbers to simulate specific conditions they might encounter, improving their adaptability and performance on actual climbs.
- Recovery and Injury Prevention: Being able to reduce the weight of the vest during recovery phases or after an injury is vital. This feature allows climbers to maintain their training regimen without overexerting themselves, facilitating safer recovery and rehabilitation.
Which Materials Make for the Most Comfortable and Durable Vests?
The best weighted vests for rock climbing are typically made from materials that offer both comfort and durability.
- Neoprene: Neoprene is a synthetic rubber that provides excellent flexibility and comfort while conforming to the body. It also has a degree of water resistance, making it suitable for outdoor activities, and is often used in vests that need to withstand various weather conditions.
- Mesh Fabric: Mesh fabric is lightweight and breathable, allowing for airflow and moisture-wicking capabilities. This is particularly important in climbing, as it helps to keep the climber cool and dry, reducing discomfort during intense physical activity.
- Cordura Nylon: Known for its high tensile strength and resistance to abrasions, Cordura nylon is a durable material ideal for rugged use. It is often used in climbing gear and vests, ensuring that the vest can withstand the wear and tear of outdoor climbing environments.
- Polyester: Polyester is a versatile and durable fabric that is resistant to shrinking and stretching. It can also dry quickly, making it a great choice for vests that may get wet or sweaty during climbs, helping to maintain comfort over extended periods.
- Ripstop Fabric: Ripstop fabric is woven with a special reinforcing technique that makes it resistant to tearing and ripping. This feature is particularly beneficial for rock climbers who may encounter sharp edges and rough surfaces, ensuring that their gear remains intact during use.
How Does Design Influence Fit and Performance in Climbing?
Adjustability: Vests with adjustable straps or inserts allow users to customize the fit according to their body shape and the amount of weight they wish to carry. This feature is particularly important as it can help in achieving a snug fit that prevents the vest from shifting during dynamic movements in climbing.
Material Quality: High-quality materials ensure that the vest is durable and can withstand the rigors of outdoor climbing. Additionally, better materials provide comfort and can prevent chafing or irritation during wear, which is essential for long climbing sessions.
Breathability: A design that incorporates breathable fabrics or mesh panels helps wick away sweat and allows for airflow, keeping climbers cool. This is especially important in strenuous situations where overheating can lead to decreased performance and focus.
Profile and Fit: A streamlined profile is necessary to minimize bulk, allowing climbers to move freely without obstruction. The vest should contour to the body, providing a snug fit that does not interfere with the climber’s natural movements or gear, such as harnesses or ropes.
What are the Top Weighted Vests That Rock Climbers Recommend?
The top weighted vests recommended by rock climbers combine comfort, adjustability, and durability to enhance training.
- Hyperwear Hyper Vest PRO: This vest is highly regarded for its sleek design and weight distribution, allowing for a full range of motion while climbing. It features adjustable weights and a breathable fabric that helps keep climbers cool during intense workouts.
- BodyRock Weighted Vest: This vest offers a unique design with removable weights that can be customized to suit the climber’s strength level. Its padded shoulders and adjustable straps ensure comfort and stability, making it ideal for extended training sessions.
- CAP Barbell Adjustable Weighted Vest: Known for its affordability and solid construction, this vest allows users to add or remove weights easily. Its adjustable straps provide a secure fit, and the durable fabric withstands outdoor conditions, making it a practical choice for climbers.
- Titan Fitness Weighted Vest: With a focus on versatility, this vest includes multiple pockets for weight adjustments and features reflective strips for safety during outdoor training. Its ergonomic design ensures that it stays in place during dynamic movements, essential for climbing.
- MiR Adjustable Weighted Vest: This vest is favored for its high weight capacity and customizability, allowing climbers to progressively increase resistance as they build strength. The padded shoulders and adjustable side straps ensure comfort, making it suitable for both climbing and other fitness activities.
What are the Key Features of Each Recommended Vest?
The best weighted vests for rock climbing combine comfort, adjustability, and durability to enhance performance and safety while training.
- Hyperwear Weighted Vest: This vest is designed with a sleek, low-profile fit that allows for a full range of motion, making it ideal for climbing. It features adjustable weight pockets that can hold up to 50 pounds, allowing climbers to gradually increase resistance as their strength improves.
- Rogue Fitness Weighted Vest: Known for its heavy-duty construction, this vest provides a snug fit with adjustable straps that prevent movement during climbs. It offers a total weight capacity of 20 to 60 pounds and is made from high-quality materials that are resistant to wear and tear in outdoor environments.
- MiR Weighted Vest: This vest stands out due to its versatility, accommodating weights up to 100 pounds, which is particularly beneficial for serious climbers looking for an intense workout. It features a comfortable design with padded shoulders and a breathable fabric to minimize sweat accumulation while climbing.
- RunFast Adjustable Weighted Vest: This vest is lightweight and designed for maximum comfort, making it suitable for extended climbing sessions. It allows users to customize the weight between 12 to 50 pounds and has reflective strips for safety during outdoor activities in low light.
- CAP Barbell Adjustable Weighted Vest: This vest is built for durability with reinforced stitching and a robust fabric exterior, ensuring it withstands the rigors of climbing. It has adjustable straps for a secure fit and can carry weights from 20 to 150 pounds, catering to various training intensities.
How Can You Optimize Your Training with a Weighted Vest for Climbing?
To optimize your training with a weighted vest for climbing, consider the following factors:
- Weight Distribution: Choose a vest that allows for adjustable weight placement to distribute the load evenly across your torso.
- Comfort and Fit: Look for a vest that fits snugly but comfortably, reducing movement and chafing during climbs.
- Material and Durability: Select a vest made from breathable and durable materials that can withstand the rigors of climbing.
- Range of Motion: Ensure the vest design permits a full range of motion in your arms and shoulders to maintain climbing efficiency.
- Volume of Training: Gradually increase the weight and volume of your training sessions to build strength without risking injury.
Weight Distribution: A weighted vest with adjustable weight placement can help you simulate the conditions of climbing while avoiding imbalances. Proper distribution ensures that your core and upper body are engaged evenly, which is crucial for maintaining good posture and technique while climbing.
Comfort and Fit: The right fit is essential for any training gear, especially for climbing where mobility is key. A vest that is too loose can shift during movement, causing distractions and discomfort, while a snug fit will allow you to focus on your climbing without worrying about your equipment.
Material and Durability: Investing in a vest made from high-quality, breathable materials will enhance your comfort and performance. Durable fabrics will resist wear and tear from climbing activities, ensuring that the vest lasts through rigorous training sessions.
Range of Motion: A well-designed weighted vest should not restrict your arm and shoulder movements, which are vital for climbing. Look for vests that have thoughtful design features like cutouts or flexible materials that allow you to reach and pull without any hindrance.
Volume of Training: It’s important to gradually increase the weight of your vest and the intensity of your training to prevent overloading your muscles too quickly. This progressive approach will help build strength and endurance relevant to climbing while minimizing the risk of injury.
What Techniques Should You Use for Effective Vest Training?
Endurance Training: Wearing a weighted vest during longer training sessions helps to build your muscular endurance, which is essential for climbing routes that require sustained effort. This technique conditions your body to handle the additional weight over time, making you more efficient on the wall.
Core Engagement: Performing exercises that require core stability, such as planks or hanging leg raises while wearing a weighted vest, enhances your balance and control. A strong core is vital for maintaining body position and effectively transferring strength during climbs.
Specific Climbing Drills: Incorporating the weighted vest into climbing-specific drills, such as bouldering or traversing, helps to simulate the actual climbing experience while increasing the difficulty level. This targeted approach not only builds strength but also improves your technique under load, which is beneficial during actual climbs.
How Often Should You Incorporate a Weighted Vest into Your Climbing Routine?
The frequency of incorporating a weighted vest into your climbing routine can vary based on your fitness goals and climbing experience.
- Beginner Climbers: It is recommended that beginner climbers should avoid using a weighted vest until they have established a solid foundation in climbing techniques and strength. Focus on mastering basic movements and building endurance before adding extra weight, as this could lead to injury or hinder progress.
- Intermediate Climbers: Intermediate climbers can start incorporating a weighted vest once they have a good grasp of their technique and can comfortably climb without additional weight. Using a vest 1-2 times a week during specific training sessions can help build strength and power, improving overall performance on harder routes.
- Advanced Climbers: Advanced climbers can incorporate a weighted vest more regularly, potentially 2-3 times a week, as part of their specific training regimen. This allows them to simulate the extra effort required on more challenging climbs and can enhance their overall power-endurance, enabling them to tackle harder grades more effectively.
- Recovery and Adaptation: Regardless of skill level, it is important to listen to your body and allow for adequate recovery time when using a weighted vest. Overtraining can lead to fatigue and injury, so incorporating rest days or lighter climbing sessions is essential to adapt to the additional load and maintain performance.