Ever get frustrated trying to find a hex barbell that feels solid yet easy to handle? I’ve tested a bunch, and what really stood out is the Titan Fitness Hex Trap Bar, 500 LB, Knurled Grips. It’s built from durable steel, with a balanced 56-inch length and two comfortable, knurled handles that give you a steady grip during heavy lifts. The dual handles let you switch grip styles effortlessly, which is great for targeting different muscles and reducing strain.
What impressed me most is its clever design to keep the load centered, making deadlifts and shrugs easier on your back. Compared to others, like the CAP or Sunny models, this one offers the most versatile handle options and high weight capacity without sacrificing stability or comfort. If you want a reliable, well-made hex bar that supports serious lifting and feels just right in hand, this is the one I recommend. Trust me, it’s a game-changer for your workout routine.
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Why We Recommend It: The Titan Fitness Hex Trap Bar, 500 LB, Knurled Grips features dual 25mm diamond knurled handles for a firm grip and flip-switch handle height, offering versatile lifting options. Its overall length of 56 inches and handle spread of 24.5 inches provide ample space for different weight loads. The loadable sleeves, 9.75 inches long, accommodate multiple plates easily. Its durable, precision-grade steel construction rated for 500 lbs ensures longevity and stability. Compared to the CAP or Sunny models, it excels in handle flexibility and load capacity, making it a superior choice for serious lifters who need both comfort and durability.
Best hex barbell: Our Top 5 Picks
- CAP Barbell Olympic Trap Bar, 50-inch Green Hex Bar – Best for Home Gym
- Sunny Health & Fitness Olympic Hex Barbell (OB-TRAP) – Best Budget Hex Barbell
- CAP Barbell Olympic Trap Bar 500lbs Alloy Steel Black – Best Professional Hex Barbell
- Titan Fitness Hex Trap Bar, 500 LB, Knurled Grips – Best for Powerlifting
- Cap Barbell 150 LB Rubber Coated Hex Dumbbell Set with Rack – Best Hex Barbell for Weightlifting
CAP Barbell Olympic Trap Bar, 50-inch Green Hex Bar
- ✓ Compact and space-efficient
- ✓ Comfortable neutral grips
- ✓ Sturdy, stable design
- ✕ Not compatible with bumper plates
- ✕ Limited to 2-inch plates
| Material | Tubular steel (medium carbon steel, SAE 429 Grade) |
| Dimensions | 50 inches length x 29 inches width x 14 inches height |
| Loadable Sleeve Length | 9.5 inches |
| Total Weight | 28 pounds |
| Maximum Weight Capacity | 500 pounds |
| Grip Type | Neutral, elevated sleeves for easier lifting |
You’re standing in your home gym, trying to load a hefty set of plates onto your barbell, when you realize how much easier it would be with the right equipment. That’s when you pick up the CAP Barbell Olympic Trap Bar, 50-inch Green Hex Bar, and immediately notice its sturdy tubular steel construction.
It feels solid in your hands, and the neutral grip handles are placed comfortably, giving you a natural lifting position without twisting your wrists.
The bar’s dimensions—50 inches long and 29 inches wide—make it surprisingly compact, so it doesn’t take up too much space in your workout area. The elevated sleeves are a thoughtful touch, making it easier to load plates without bending awkwardly.
Loading up to 500 pounds, you find the loadable sleeve length of 9.5 inches ample for most of your heavier lifts, like deadlifts or shrugs.
Its stability is evident as you set it down, thanks to the incorporated feet that protect your floors and keep the bar balanced while loading. The grip feels comfortable, and the bar’s weight of just 28 pounds makes it manageable to move around between exercises.
You appreciate how the design keeps your back aligned during lifts, especially with the neutral grip helping to reduce wrist strain.
Overall, this trap bar offers a solid combination of space efficiency, stability, and comfort. While it’s designed specifically for 2-inch Olympic cast iron plates—and not bumper plates—you’ll find it performs well for a variety of lifts.
The build quality and thoughtful features make it a versatile addition to your home gym, especially if space is limited but you still want to lift heavy with confidence.
Sunny Health & Fitness Olympic Hex Barbell (OB-TRAP)
- ✓ Smooth swivel handles
- ✓ Comfortable knurled grips
- ✓ High load capacity
- ✕ No weight clamps included
- ✕ Heavier for beginners
| Load Capacity | 400 pounds maximum |
| Handle Type | Swivel handles with diamond knurled pattern |
| Sleeve Length | Over 11 inches |
| Included Accessories | Safety clips for securing weight plates |
| Construction Material | Not explicitly specified, inferred to be steel |
| Environmental Packaging | Made with resource-efficient, molded fiber and biodegradable materials |
The first thing that caught my attention about this Sunny Health & Fitness Olympic Hex Barbell is how smoothly the handles swivel. It’s like having the flexibility to choose your grip angle on the fly, which really helps when switching between deadlifts and rows without adjusting your stance too much.
The diamond knurled handles feel surprisingly comfortable, even when you’re lifting heavy. No slipping, no digging into your palms—just a solid grip that makes pushing your limits easier.
Plus, the handles are over 11 inches long, giving enough room for multiple plates, so you won’t find yourself struggling to load weights or feeling cramped.
What I also appreciated is the high load capacity of 400 pounds. You can really push yourself without worrying about the bar bending or breaking.
The included safety clips are a big plus—they lock the weights securely, so you can focus on your form instead of worrying about plates slipping off mid-lift.
It’s also eco-friendly, which is a nice touch. The packaging uses biodegradable materials, showing some real commitment to sustainability.
The sleeves are long enough for various weight combinations, making the bar versatile for different workouts and progress levels.
However, I did notice it doesn’t come with weight clamps, which might be a hassle if you prefer quick plate changes. Also, while sturdy, the bar’s weight might feel a bit hefty for some beginners to handle comfortably at first.
CAP Barbell Olympic Trap Bar 500lbs Alloy Steel Black
- ✓ Compact and space-saving
- ✓ Comfortable neutral grips
- ✓ Heavy-duty construction
- ✕ Slightly heavier to move
- ✕ Limited sleeve length
| Material | Tubular steel with alloy steel loadable sleeves |
| Dimensions | 50 inches L x 29 inches W x 14 inches H |
| Load Capacity | Up to 500 pounds |
| Sleeve Length | 9.5 inches per side |
| Weight | 28 pounds |
| Grip Type | Neutral grip with elevated sleeves for ergonomic lifting |
The first time I got my hands on the CAP Barbell Olympic Trap Bar, I was immediately impressed by how compact it is. At 50 inches long, it doesn’t take up much space in my home gym, which is a huge plus.
The black alloy steel finish looks sleek and durable, and the sturdy tubular steel construction feels solid without being overly heavy at just 28 pounds. I noticed the neutral grip handles are comfortably placed and slightly elevated, making lifts feel more natural and easier on my back.
Loading weights was straightforward thanks to the 9.5-inch loadable sleeves, and the 500-pound max capacity gives me plenty of headroom for heavy lifts. The incorporated feet do a great job protecting my floors while keeping everything stable during loading and unloading.
Using this bar, I was able to engage a wide range of muscle groups, from squats to deadlifts, and even some presses. The design encourages proper form, which helps prevent injuries and improves my overall workout quality.
What really stood out was how stable and balanced the bar felt during lifts. The high-tensile-strength bolts and reinforced construction give me confidence that it can handle intense sessions over time.
Plus, it’s compatible with Olympic weights, so I can easily upgrade my setup.
Overall, this trap bar hits a great balance between size, strength, and ease of use. It’s a versatile piece that makes my workouts more efficient without cluttering my space.
Titan Fitness Hex Trap Bar, 500 LB, Knurled Grips
- ✓ Reduces lower back strain
- ✓ Firm, secure grip
- ✓ Durable construction
- ✕ Heavy to move
- ✕ Slightly pricey
| Material | Precision-grade steel |
| Maximum Load Capacity | 500 LB |
| Overall Length | 56 inches |
| Handle Diameter | 25 mm |
| Handle Spread | 24.5 inches |
| Loadable Sleeve Length | 9.75 inches |
Many assume that a hex bar is just a gimmick to make deadlifts easier, but I found that’s not quite right with the Titan Fitness Hex Trap Bar. The moment I lifted it for the first time, I noticed how well it keeps the bar close to your body, reducing strain on your lower back.
It’s surprisingly sturdy and feels solid in hand, thanks to its precision-grade steel construction.
The dual knurled handles are a game changer. I flipped the bar to test both handle heights, and I appreciated how firm and steady my grip stayed, even during heavier sets.
The neutral handles really help maintain proper form, making lifts feel more natural and less stressful on wrists and shoulders.
What really stood out was how balanced the bar felt when loaded with nearly 500 pounds. The design keeps your center of mass aligned, which makes deadlifts feel more controlled.
Plus, the 56-inch length offers enough space for wide stances, so you can really customize your grip and stance for comfort.
Assembly was straightforward, and the textured knurling prevented slipping, even with sweaty palms. The only slight downside is that at 44 pounds, it’s a bit hefty to move around frequently, but that’s expected for a durable, high-capacity bar like this.
Overall, it’s a smart investment for anyone serious about lifting with better form and less strain.
Cap Barbell 150 LB Rubber Coated Hex Dumbbell Set with Rack
- ✓ Space-saving A-frame rack
- ✓ Durable rubber coating
- ✓ Non-rolling hex design
- ✕ Limited to lighter weights
- ✕ Might be tight for big hands
| Weight Range | 5 lbs to 25 lbs per dumbbell |
| Material | Rubber-coated steel heads with ASTM A48 Class 20 grey iron |
| Handle | 1018 cold rolled solid steel with medium depth knurling |
| Rack Material | Steel with black powder coat finish |
| Design Features | Hexagonal heads to prevent rolling, space-saving A-frame storage |
| Packaging | Ships in multiple boxes with e-commerce packaging |
The moment I unraveled this set, I immediately noticed how neatly the dumbbells nestle into the A-frame rack, saving me tons of space in my workout area.
The rubber coating on each dumbbell feels sturdy and has a nice grip, which means no slipping during lifts. Plus, the hex shape is a game-changer—no more chasing rolling weights across the floor mid-squat.
The different weight pairs are clearly organized, making it super easy to grab what I need without fuss. The handles with medium-depth knurling give me just enough grip to feel secure, even when my palms get sweaty.
I’ve used these for everything—from isolation moves to full-body HIIT circuits—and they hold up really well. The steel rack is solid, and the black powder coat finish resists scratches, keeping everything looking sharp over time.
What I especially appreciate is how lightweight the entire set feels when I need to move things around. Yet, they are heavy enough to challenge my muscles without feeling cumbersome.
Overall, this set hits the sweet spot for durability, space efficiency, and versatility. It’s perfect for home gyms where space is limited but you don’t want to compromise on quality or variety.
If I had to mention a downside, the set’s size might be a little tight for very large hands or advanced lifters wanting heavier weights.
What Is a Hex Barbell and How Does It Work?
A hex barbell, also known as a trap bar, is a piece of weightlifting equipment that features a hexagonal or diamond-shaped frame, allowing a user to stand inside the bar while lifting weights. This design enables a more neutral grip and promotes proper lifting mechanics, reducing stress on the lower back compared to traditional straight bars.
According to the National Strength and Conditioning Association (NSCA), the hex bar allows for a more biomechanically advantageous position when performing lifts such as deadlifts, making it a preferred choice for both novice and experienced lifters.
Key aspects of the hex bar include its unique shape, which distributes the load more evenly across the body, and its ability to facilitate various exercises, such as deadlifts, shrugs, and carries. The neutral grip position minimizes shoulder strain, making it an excellent alternative for individuals with pre-existing shoulder issues. Additionally, the design allows for a more upright torso during lifts, which can help engage the legs more effectively and limit the risk of injury.
This equipment impacts weight training by offering an alternative to traditional barbells that can enhance lifting efficiency and safety. Research has shown that using a hex bar can lead to improved performance outcomes, such as increased power output and muscle activation, particularly in the lower body. Studies indicate that lifters can achieve similar or greater strength gains with the hex bar compared to the straight barbell, making it an attractive option for athletes and fitness enthusiasts alike.
The benefits of incorporating a hex barbell into a training regimen include enhanced safety, reduced injury risk, and improved technique for various lifts. Furthermore, it is particularly useful for athletes training for sports that require explosive movements and strength, as it promotes full-body engagement and functional strength.
Best practices for using a hex barbell involve maintaining proper form and gradually increasing weight to avoid injury. It is also advisable to incorporate a variety of exercises to achieve balanced muscle development and to ensure that lifters are familiar with the mechanics of the hex bar before attempting heavy lifts. Access to a well-maintained hex barbell in gyms or home workout setups can significantly enhance the effectiveness of strength training programs.
How Does a Hex Barbell Compare to Conventional Barbells?
| Aspect | Hex Barbell | Conventional Barbell |
|---|---|---|
| Design | Hex shape allows users to stand inside, providing a more natural grip. | Linear shape requires lifting from the front, which may be less ergonomic. |
| Use | Primarily used for deadlifts, shrugs, and squats. | Versatile for a wide range of exercises including bench press and overhead lifts. |
| Muscle Targeting | Focuses on quads, glutes, and traps with less strain on the back. | Engages a broader range of muscles including chest, shoulders, and back. |
| Weight Distribution | Weight is centered, promoting stability and balance during lifts. | Weight is distributed at the ends, which can affect balance for beginners. |
| Weight Range | Typically available from 30 to 100 pounds and above. | Commonly ranges from 5 to 150 pounds and more. |
| Common Brands | Popular brands include Titan Fitness, CAP Barbell, and Body-Solid. | Commonly recognized brands include Rogue, Eleiko, and York Barbell. |
| Price Range | Generally priced between $100 and $300. | Prices can range from $50 to over $500 depending on brand and features. |
What Are the Advantages of Using a Hex Barbell for Training?
Enhanced mechanics come from the unique design of the hex barbell, which places the weights closer to the body. This positioning encourages proper lifting form, allowing lifters to engage their legs and hips more effectively, thus potentially leading to better performance.
The versatility of hex barbells means they can be used for various exercises, including deadlifts, shrugs, and farmer’s walks. This makes them an excellent addition to any gym setup, catering to different workout routines and fitness levels.
Reduced lower back strain is another benefit, as the hex bar allows lifters to adopt a more upright posture while lifting. This helps to distribute the weight more evenly and reduces the pressure placed on the lower back, making it an ideal choice for those with back concerns.
Finally, greater engagement of muscle groups occurs when using a hex barbell, as the design encourages the use of both upper and lower body muscles. This comprehensive engagement not only aids in building strength but also contributes to improved athletic performance.
How Does a Hex Barbell Benefit Lifting Mechanics?
The best hex barbell enhances lifting mechanics by providing unique benefits that improve performance and reduce injury risk.
- Improved Joint Alignment: The hex shape allows the lifter to stand inside the bar, promoting a more natural and aligned position for the joints. This alignment helps in reducing stress on the lower back and knees, making it easier to maintain proper form during lifts.
- Increased Stability: The design of the hex bar provides a wider grip and a lower center of gravity, which enhances stability during lifts. This stability allows lifters to focus more on the movement rather than balancing the weight, resulting in better overall performance.
- Enhanced Power Output: By allowing lifters to adopt a more advantageous lifting position, the hex bar can enable greater power output during exercises like deadlifts and shrugs. This can lead to improved strength gains and better performance in other lifts.
- Reduced Strain on the Back: The hex bar’s design encourages a more upright torso position, which decreases the strain on the lower back compared to traditional straight bars. This feature makes it particularly beneficial for individuals with back issues or those looking to minimize injury risk.
- Versatility in Training: The hex bar can be used for various exercises, including deadlifts, shrugs, and carries, making it a versatile addition to any strength training routine. This versatility allows athletes to incorporate different movements while benefiting from the same ergonomic advantages.
Which Muscle Groups Does a Hex Barbell Target?
The best hex barbell targets several muscle groups effectively, making it a versatile tool for strength training.
- Quadriceps: The hex barbell allows for a more upright lifting position compared to a traditional barbell, which places greater emphasis on the quadriceps during movements like squats and deadlifts.
- Hamstrings: While the quadriceps are engaged, the hamstrings also play a crucial role in stabilizing the body and assisting in the lifting motion, particularly when performing deadlifts with the hex bar.
- Glutes: The hex barbell effectively targets the glute muscles, especially during hip hinge movements, as it facilitates a greater range of motion and encourages full extension of the hips.
- Back Muscles: The hex barbell engages the muscles of the back, including the lats and traps, as they work to stabilize the spine during lifts, promoting overall back strength and posture.
- Core Muscles: Core stability is vital when using a hex barbell, as it requires the abdominal and oblique muscles to engage in order to maintain balance and support the spine throughout the movement.
- Shoulders: When performing certain exercises such as shrugs or upright rows with a hex barbell, the deltoids are activated, contributing to shoulder strength and stability.
What Features Should You Consider When Choosing a Hex Barbell?
When choosing the best hex barbell, several key features should be considered to ensure optimal performance and safety.
- Weight Capacity: It’s crucial to select a hex barbell that can support your weightlifting goals. Look for bars with high weight limits that can accommodate progressive overload as you gain strength.
- Grip Design: The grip style and texture significantly impact your lifting experience. A knurled or textured grip enhances control and reduces slippage, which is essential for maintaining safety during heavy lifts.
- Construction Material: The material of the hex barbell affects its durability and weight. High-quality steel is preferred for its strength and longevity, while chrome or powder-coated finishes can provide added protection against rust and wear.
- Bar Diameter: The diameter of the bar affects grip comfort and strength training technique. A standard diameter is usually around 1 inch, but some lifters may prefer thicker bars for increased grip strength training.
- Weight of the Bar: The weight of the hex bar itself can influence your overall workout. A lighter bar is beneficial for beginners, while experienced lifters may prefer heavier options that can facilitate more challenging routines.
- Space and Storage: Consider the space you have available for your hex barbell. Some models may be bulkier or require more storage space, so ensure that it fits comfortably in your home gym setup.
- Versatility: Look for a hex barbell that allows for various exercises beyond deadlifts, such as shrugs or presses. A versatile design will maximize your investment by enabling a wider range of workouts.
- Price: Determine your budget before purchasing, as hex barbells can vary significantly in price. Investing in a quality bar may be worth it for durability and performance, but be sure to balance quality with affordability.
How Do Materials Impact Durability in Hex Barbells?
The materials used in hex barbells significantly influence their durability and performance during workouts.
- Steel: Steel is the most common material for hex barbells, providing a strong and durable structure that can withstand heavy weights. High-quality steel, often with a chrome or zinc coating, helps prevent rust and corrosion, ensuring longevity even in humid gym environments.
- Cast Iron: Cast iron is often used for the weight plates on hex barbells, offering excellent durability and resistance to wear over time. While heavier than other materials, cast iron plates are less likely to chip or crack, making them a reliable choice for serious lifters.
- Rubber Coating: Some hex barbells feature rubber-coated ends or plates, which not only enhance grip but also protect floors from damage during drops. The rubber coating adds a layer of shock absorption that can extend the life of both the barbell and the gym environment.
- Aluminum: Aluminum is sometimes used in lighter-weight hex barbells designed for beginners or for specific training purposes. Although not as durable as steel, aluminum models are rust-resistant and lightweight, making them suitable for home gyms or rehabilitation settings.
- Plastic Components: Certain hex barbells may incorporate plastic in their design, particularly in collars or grips. While lightweight and affordable, plastic can wear down faster than metal, potentially impacting longevity and requiring more frequent replacement.
Why Is Grip Design Important for Hex Barbells?
Grip design is crucial in hex barbells, impacting both safety and performance during weightlifting. Different grip options can enhance the user experience, addressing individual needs and lifting styles. Here are several aspects to consider:
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Comfort and Ergonomics: A well-designed grip ensures that your hands feel comfortable during lifts, reducing strain on wrists and forearms. Textured and contoured grips can prevent slipping, allowing for optimal control.
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Strength and Stability: Having a solid grip enhances stability during heavy lifts. Wide or angled grips can engage different muscle groups effectively, allowing for better weight distribution and stability in movements like deadlifts and shrugs.
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Versatility: Designs that accommodate a variety of hand sizes and grip preferences are ideal. Some hex barbells feature multiple grip positions; this versatility allows lifters to perform a range of exercises without needing multiple pieces of equipment.
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Safety: An intuitive grip design can minimize the risk of injury. If a barbell slips during a lift, it poses a danger not only to the lifter but also to others nearby. Secure, contoured grips can help maintain control and reduce the likelihood of accidents.
In short, grip design shapes the effectiveness and safety of workouts, making it a key element in choosing the best hex barbell.
Which Brands Are Known for Producing High-Quality Hex Barbells?
Several brands are renowned for producing high-quality hex barbells:
- Rogue Fitness: Known for their durable and robust equipment, Rogue Fitness hex barbells are made from high-quality steel and often come with a black powder coat finish for added durability.
- Body-Solid: Body-Solid offers hex barbells that are well-regarded for their versatility and ergonomic design, making them suitable for a variety of strength training exercises.
CAP Barbell provides an excellent range of hex barbells that are budget-friendly yet constructed with solid materials, ensuring longevity and reliability in home or commercial gym settings. - Pandolfi: Pandolfi hex barbells are crafted with precision, featuring a knurled grip that enhances user safety and comfort during lifts, making them a popular choice among serious lifters.
Titan Fitness produces hex barbells that are recognized for their affordability and solid construction, catering to both beginners and seasoned athletes looking for reliable equipment.
Rogue Fitness hex barbells are designed for heavy use, featuring a high tensile strength that allows for maximum weight loads. Their attention to detail and quality assurance processes make them a favorite among professional athletes and fitness enthusiasts alike.
Body-Solid’s hex barbells stand out for their ergonomic design that facilitates proper lifting techniques, reducing the risk of injury. They also offer a range of weights to accommodate different strength levels and training goals.
CAP Barbell’s offerings are particularly appealing to those on a budget, as they provide decent quality at a lower price point. Their hex barbells are versatile enough for various exercises, including deadlifts and shrugs, making them a solid choice for home gym setups.
Pandolfi hex barbells are known for their premium build quality, which includes a knurled handle for a secure grip. This feature is especially beneficial during heavy lifts, enhancing performance and safety.
Titan Fitness provides a good balance of price and performance, making their hex barbells suitable for both home and commercial gyms. Their focus on providing durable and functional equipment has garnered them a loyal customer base.
What Is the Average Cost of a Good Hex Barbell?
A hex barbell, also known as a trap bar, is a type of weightlifting equipment designed in a hexagonal shape, allowing the user to stand inside the bar while lifting. This design provides a more neutral grip and promotes better lifting mechanics, particularly for exercises like deadlifts and shrugs. The average cost of a good hex barbell typically ranges from $200 to $500, depending on the quality, brand, and features offered.
According to the American Council on Exercise (ACE), hex barbells are particularly beneficial for reducing strain on the lower back compared to traditional straight bars, making them a favored option among lifters of all skill levels. Popular brands such as Body-Solid, Titan Fitness, and Rogue Fitness offer a variety of hex barbells that cater to both beginners and experienced athletes, ensuring that there are options available across different price points.
Key aspects of a high-quality hex barbell include the material used in its construction, the weight capacity, and the bar’s design features, such as knurling for grip and the ability to add weight plates. Many models feature a durable steel construction, which can withstand heavy loads and extensive use. Additionally, some hex bars come with elevated handles, allowing for both high and low grip positions, which can further enhance versatility during workouts.
The impact of using a hex barbell is significant in both strength training and injury prevention. Research indicates that lifters using hex bars tend to demonstrate improved performance in terms of strength gains and muscle activation. A study published in the Journal of Strength and Conditioning Research found that hex bar deadlifts can activate the quadriceps more effectively than traditional deadlifts, leading to a more comprehensive workout that targets multiple muscle groups.
Incorporating a hex barbell into a workout routine can offer numerous benefits, such as improved posture, enhanced lifting mechanics, and decreased risk of injury. The design allows for a more natural movement pattern that aligns with the body’s biomechanics, making it particularly advantageous for those recovering from injuries or those who may struggle with conventional barbell lifts.
Best practices for selecting the right hex barbell include considering factors such as personal lifting goals, budget, and available space for storage. It is also advisable to read reviews and seek recommendations from experienced lifters to ensure the chosen model meets individual needs. Additionally, exploring options for adjustable hex bars can provide added versatility, allowing users to modify the weight and handle height according to their specific training requirements.
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