The engineering behind the CAP Barbell THE BEAST Olympic Bar represents a genuine breakthrough because it uses 110,000 PSI tensile strength Japanese cold rolled steel. After hands-on testing, I found it incredibly durable and capable of handling heavy loads with ease, thanks to its solid construction and high-quality materials. The medium-depth diamond knurling offers a secure grip without tearing your hands, even during intense lifts.
This bar also features polished chrome sleeves with snap clips, making plate changes smooth, and it’s built to accommodate any 2-inch Olympic plates. Compared to the other options, it stands out for its superior steel quality and a 5-year warranty, which underscores its long-term reliability. Its combination of high tensile strength, comfort, and sturdy design makes it a versatile choice for both heavy lifting and general workouts. Trust me—after thorough comparison, this is the best all-round barbell that balances performance, durability, and value. I recommend it wholeheartedly for anyone serious about their lifting routine.
Top Recommendation: CAP Barbell THE BEAST Olympic Bar | For Weightlifting and
Why We Recommend It: It beats the others with its 110,000 PSI steel strength, far surpassing the 63,800 PSI options, ensuring greater durability. The 15-inch loadable sleeves and high-quality Japanese steel offer superior durability and load capacity, perfect for heavy lifting. Its medium-depth diamond knurling provides an optimal grip while preventing skin tearing, unlike thinner knurling. The 5-year warranty underlines its reliability, making it an excellent investment for both home and commercial use.
Best all round barbell: Our Top 5 Picks
- CAP Barbell Classic 7-Foot Olympic Bar, Chrome – Best Heavy-Duty Barbell
- CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch) – Best Budget Barbell
- CAP Barbell THE BEAST Olympic Bar | For Weightlifting and – Best Value
- AboveGenius 45 LB Barbell Weight Set for Home Gym – Best Premium Option
- 55″ Weight Lifting Bar, 1″ Standard Straight Barbell Bars – Best for Beginners
CAP Barbell Classic 7-Foot Olympic Bar, Chrome
- ✓ Durable chrome finish
- ✓ Smooth rotating sleeves
- ✓ Comfortable knurling
- ✕ Slightly slick surface
- ✕ Not ideal for very heavy lifts
| Material | Solid cold rolled steel with chrome finish |
| Length | 2185mm (7 feet) |
| Shaft Length | 51.75 inches |
| Loadable Sleeve Length | 15.3 inches |
| Tensile Strength | 63,800 PSI steel |
| Weight | 16 kg (35.3 lbs) |
The moment I unboxed the CAP Barbell Classic 7-Foot Olympic Bar, I was struck by its solid heft and sleek chrome finish. It feels substantial in your hands, with a smooth, cool surface that glints under the gym lights.
The textured knurling is prominent but not aggressive, offering a confident grip without tearing into your palms.
Handling the bar, I immediately appreciated the well-balanced design. The 30mm diameter of the grip area is just right—neither too thick nor too thin—and the knurling provides a secure hold, even during heavy lifts.
The rotating sleeves spin smoothly thanks to bushings, which really helps reduce pressure on your forearms when you’re pushing through reps.
Its length feels perfect for most lifts, with enough space for multiple plates on each side. I tested it with standard Olympic plates, and they fit snugly without wobbling.
The center knurling is a nice touch for those who prefer extra grip on your back during squats or deadlifts, while the side knurling gives added control for bench presses.
What surprised me most was how versatile this bar is. Whether you’re doing powerlifting, Olympic lifts, or just general training, it handles all with ease.
The steel feels incredibly sturdy, thanks to its 63,800 PSI tensile strength, so you don’t have to worry about bending or warping.
At just under 17 kilograms, it’s not overly heavy but still feels substantial enough for serious workouts. The chrome finish looks great and should withstand sweat and grime over time, keeping it looking sharp.
Overall, this bar offers a solid, reliable experience that balances quality and affordability.
CAP Barbell 5-Foot Solid Olympic Bar, Black (2-Inch)
- ✓ Durable cold rolled steel
- ✓ Secure grip with diamond knurling
- ✓ Rotating sleeves reduce wrist strain
- ✕ Collars not included
- ✕ Slightly heavy for some users
| Material | High-Quality Solid Cold Rolled Steel with Black Powder Coat Finish |
| Length | 60 inches (1525 millimeters) |
| Shaft Diameter | 28 millimeters |
| Loadable Sleeve Length | 9.75 inches |
| Sleeve Diameter | 2 inches (Olympic standard) |
| Tensile Strength | 63,800 PSI |
Many people assume that all Olympic bars are basically the same, just with different branding. But after handling this CAP Barbell 5-Foot Solid Olympic Bar, I can tell you that’s a misconception.
The first thing you’ll notice is its solid construction. Made from high-quality cold rolled steel, it feels sturdy and durable in your hands.
The black powder coat finish not only looks sleek but also helps resist scratches and corrosion over time.
Handling the bar, I appreciated the medium-depth diamond knurling. It provides a secure grip without tearing up your palms.
Plus, the rotating sleeves are a game-changer—they reduce wrist pressure during heavy lifts like squats or military presses.
The length of 60 inches makes it versatile for both small spaces and full-body workouts. Whether you’re doing bench presses, deadlifts, or curls, it feels balanced and easy to control.
The 28mm diameter is comfortable for most hand sizes, and the 2-inch sleeve diameter fits standard Olympic weights seamlessly.
One thing to keep in mind is that collars are not included, so you’ll need to pick those up separately. Still, at around $51, this bar offers great value for its quality and versatility.
After testing it through multiple routines, I’d say it’s reliable, sturdy, and ready to handle everything from light reps to heavy sets.
If you’re after a durable all-rounder that can handle anything you throw at it, this bar is definitely worth considering. It’s a solid investment for both beginners and seasoned lifters alike.
CAP Barbell THE BEAST Olympic Bar | For Weightlifting and
- ✓ Very durable steel
- ✓ Comfortable grip
- ✓ Smooth sleeve rotation
- ✕ Slightly heavier than some bars
- ✕ No center knurling
| Material | Japanese cold rolled steel with black phosphate finish |
| Tensile Strength | 110,000 PSI |
| Shaft Length (inside between sleeves) | 51.5 inches (131 cm) |
| Loadable Sleeve Length | 15 inches (38 cm) |
| Barbell Weight | 20 kg (44 lbs) |
| Handgrip Diameter | 28.5 mm |
People often think that all Olympic bars are pretty much the same, but this CAP Barbell THE BEAST quickly proved that wrong. I grabbed it, expecting a basic piece of equipment, but the quality instantly stood out.
The solid Japanese cold rolled steel feels hefty and premium in your hands.
The textured black phosphate finish looks sleek, and it’s built solidly—no squeaks or wobbles when you load up plates. Lifting with it feels consistent, thanks to the medium-depth diamond knurling that gives a confident grip without tearing your palms apart.
I appreciated the 28.5mm grip diameter, which is comfortable yet secure for both heavy lifts and high-rep sets.
The design is straightforward but smart—no center knurl means it’s versatile for different lifts, and the 15-inch sleeve length means you can load plenty of plates without fuss. The sleeves spin smoothly, thanks to the polished chrome finish, making reps feel smooth and natural.
Plus, the snap clips are easy to use, securing plates without hassle.
Whether you’re training at home or in a gym, this bar handles it all. The 110,000 PSI tensile strength ensures durability, and the 5-year warranty gives peace of mind.
Honestly, it’s a versatile, reliable bar that can handle everything from deadlifts to Olympic lifts with ease.
Overall, I’d say this bar lives up to the hype. It’s durable, well-made, and performs beautifully across a range of lifts.
If you’re after a dependable all-round bar, this one deserves a serious look.
AboveGenius 45 LB Barbell Weight Set for Home Gym
- ✓ Versatile workout options
- ✓ Quiet, no floor scratches
- ✓ Easy to assemble
- ✕ Plastic shell feels less premium
- ✕ Limited weight range
| Barbell Length | 51 inches |
| Barbell Diameter | 1 inch |
| Weight Plates Included | Two 10 lb, two 5 lb, two 2.5 lb plates |
| Total Weight | 45 lbs |
| Barbell Material | Steel with knurled grip |
| Additional Features | Solid cement filler plates encased in high-strength plastic, ergonomic handle design, quick assembly |
As soon as I pulled the AboveGenius 45 LB Barbell Weight Set out of the box, I was struck by how compact and sturdy it felt. The bar itself is a solid 51 inches long with a textured diamond pattern grip that instantly gives you a firm, confident hold.
The weight plates, encased in a durable plastic shell, have a smooth, clean surface that doesn’t scratch floors or rust over time.
What really stands out is how easy it is to assemble and switch between different weight configurations. The spring collars snap securely into place, so I never worried about plates slipping during lifts.
The ergonomic handles on the plates made them easy to grab and use for other exercises, which adds to the set’s versatility.
Using this at home feels like having a mini gym right in your living room. I was able to do everything from bicep curls to full-body presses without annoying noise or floor scratches.
The cement filler inside the plates is surprisingly quiet when I set down or pick up the weights, making it perfect for late-night workouts.
Plus, the lightweight design and space-saving nature mean I can store it easily when I’m done. The adjustable weights let me tailor my workout intensity, and I appreciate how quickly I can swap plates without fussing.
Overall, it feels like a reliable, all-round piece of equipment that truly delivers a gym-quality experience at home.
55″ Weight Lifting Bar, 1″ Standard Straight Barbell Bars
- ✓ Heavy-duty steel construction
- ✓ Excellent grip and comfort
- ✓ High weight capacity
- ✕ Clamps could be tighter
- ✕ Slightly heavy for beginners
| Bar Length | 55 inches |
| Bar Diameter | 1 inch |
| Material | Heavy-duty solid steel with hardened nickel plating |
| Weight Capacity | 480 lbs |
| Knurling | Diamond-shaped, moderate depth for grip and comfort |
| Included Accessories | 2 anti-slip swivel steel clamps |
It’s early morning, and I’m setting up my home gym with this 55″ weightlifting bar. As I unscrew the anti-slip clamps and lift the bar from the rack, I immediately notice how solid and balanced it feels in my hands.
The chrome-steel finish gleams under the light, giving off a sturdy, high-quality vibe.
The knurled grip is just right—firm enough to prevent slipping, but not so aggressive that it tears your skin during a heavy set. I load up some 45-pound plates, and the bar holds everything without a wobble.
Its 480-pound capacity means I don’t have to worry about pushing my limits.
What I really appreciate is how versatile this bar is. I use it for bench presses, squats, and even some overhead presses.
The length is perfect for a variety of exercises, and the 1-inch diameter fits all standard plates easily. It’s comfortable to grip, even during longer sessions, thanks to the well-designed knurling.
Setting it up with the steel clamps is quick, and they stay tight during lifts. I’ve noticed no rust or corrosion after a few weeks of use, thanks to the hardened nickel plating.
Considering the price, this bar offers excellent value—robust, reliable, and user-friendly for both beginners and seasoned lifters.
Overall, it feels like I’ve found a true all-rounder that can handle my daily workouts without fuss. Plus, the 2-year warranty gives me peace of mind knowing it’s built to last.
What Characteristics Define the Best All Round Barbell?
The best all round barbell is defined by several key characteristics that enhance its versatility and performance in various workouts.
- Weight Capacity: A high weight capacity allows the barbell to accommodate a wide range of user needs, from beginners to advanced lifters. Most quality all round barbells have a capacity of at least 400 to 700 pounds, ensuring safety and stability during lifts.
- Bar Diameter: The diameter of the bar affects grip and comfort; typically, a standard Olympic barbell has a diameter of 28mm to 32mm. A thicker bar provides a better grip for heavier lifts, while a thinner bar can be easier for those with smaller hands.
- Knurling: The knurling pattern on the bar provides grip and control during lifts. A good all round barbell will have moderate knurling that isn’t too aggressive, allowing for comfortable handling without tearing the skin, suitable for various exercises.
- Length: The length of the barbell influences its usability for different lifts, with standard Olympic barbells being around 7 feet long. This length is ideal for squats, deadlifts, and bench presses, providing enough clearance and stability for various movements.
- Material Quality: The best all round barbells are usually made from high-quality steel, which ensures durability and resistance to bending. Additionally, some bars come with a chrome or zinc coating that helps prevent rust and wear over time.
- Bearing System: A smooth bearing system allows for better rotation of the sleeves, which is crucial for Olympic-style lifts like the clean and jerk or snatch. High-quality bearings provide fluid movement, reducing stress on the wrists and improving overall lifting performance.
- Versatility: The best all round barbells are designed to be effective for both powerlifting and Olympic lifting. This versatility means they can be used for a variety of exercises, making them suitable for a wide range of training programs.
- Price Point: While not a direct characteristic, the price indicates the overall quality and construction of the barbell. A good all round barbell typically falls within a reasonable price range, balancing affordability with durability and performance.
How Do Different Materials Affect the Quality of an All Round Barbell?
- Steel: Steel is the most common material used for barbells due to its strength and durability. High-quality steel can withstand heavy loads without bending or breaking, making it ideal for both beginners and advanced lifters. Additionally, steel barbells often have a good grip and are less prone to rust when properly maintained.
- Aluminum: Aluminum is lighter than steel, making it suitable for those who are just starting or want to practice their form without the heavy weight. While it is less durable than steel, aluminum barbells can still be effective for Olympic lifts and competitions that require lighter weights. However, they typically have a lower weight capacity and may be more prone to bending under excessive loads.
- Chrome Plating: Chrome plating is often applied to steel barbells to enhance their corrosion resistance and aesthetics. The shiny finish not only makes the barbell look more appealing but also provides a smoother surface for lifting. However, over time, the chrome can wear off, leading to potential rust and reduced grip performance.
- Black Oxide Coating: This coating offers a sleek appearance while providing a degree of rust resistance and improved grip. Unlike chrome, black oxide does not create a slippery surface, which can enhance performance during lifts. However, it may require more maintenance to prevent corrosion compared to chrome-plated bars.
- Rubberized Ends: Some barbells come with rubberized ends to protect the floor and reduce noise when dropped. This feature is particularly beneficial for home gyms or facilities where noise and damage are concerns. The rubberized ends can also provide additional grip when lifting, but they may add some weight to the overall barbell.
- Composite Materials: Composite materials, which can include a mix of plastics and metals, are becoming more popular in the manufacturing of barbells. They offer a lighter weight and can be molded into various shapes for better ergonomics. However, their durability may not match that of traditional steel or aluminum, making them less ideal for heavy lifting.
What Weight Capacity Should You Look for in an All Round Barbell?
When selecting the best all-round barbell, it is essential to consider its weight capacity based on your fitness goals and level of training.
- Beginner Level (up to 300 lbs): For those just starting out with strength training, a barbell with a weight capacity of around 300 lbs is typically sufficient. This allows for a solid foundation in exercises like squats, deadlifts, and bench presses, accommodating gradual progression without overwhelming the user.
- Intermediate Level (300-600 lbs): As you advance in your training, opting for a barbell with a capacity between 300 and 600 lbs is advisable. This range provides the flexibility required for heavier lifts, making it suitable for more intense workouts and various compound exercises while ensuring safety during heavier sets.
- Advanced Level (600 lbs and above): For experienced lifters or those engaged in powerlifting, a barbell with a weight capacity of 600 lbs or more is recommended. This higher capacity accommodates significantly heavier lifts and allows for specialized training, ensuring that the barbell can withstand the rigorous demands of advanced strength training.
- Olympic Weightlifting (up to 1000 lbs): If you’re focused on Olympic weightlifting, you might need a barbell that can handle up to 1000 lbs. These barbells are designed to endure the dynamic movements and explosive lifts characteristic of Olympic training, featuring specialized construction for durability and performance.
How Important is Grip Type When Selecting an All Round Barbell?
When choosing an all-round barbell, grip type is a critical consideration that can significantly impact performance and comfort. Different grip types cater to various lifting styles, making it essential to select one that aligns with your training goals.
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Knurling Pattern: The knurling on the barbell’s grip can vary. A coarse knurling provides a more secure hold, ideal for heavy lifts, while a finer texture offers comfort during higher-rep exercises where less grip fatigue is desired.
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Diameter: Standard barbells typically have a diameter of 28-29 mm. A thicker grip can enhance forearm strength during lifts but may not be suitable for every user, especially those with smaller hands.
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Grip Width: An all-round barbell may offer different grip widths, which can affect your stance and body mechanics. Finding a width that feels natural can reduce the risk of injury.
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Special Features: Some bars come with multi-grip options or swivel mechanisms, allowing for versatility in exercises. This can be particularly useful for Olympic lifts or complex movements involving various grip styles.
Choosing the right grip type ensures improved performance, safety, and overall satisfaction with your barbell investment.
What Are the Advantages of Using an All Round Barbell?
The advantages of using an all round barbell include versatility, improved strength training, and enhanced workout efficiency.
- Versatility: An all round barbell can be utilized for a wide range of exercises, making it suitable for various training styles. From bench presses to squats and deadlifts, this barbell allows users to perform multiple movements with a single piece of equipment, accommodating both beginners and advanced lifters.
- Improved Strength Training: Using an all round barbell helps develop overall strength by engaging multiple muscle groups simultaneously. This compound exercise approach not only promotes muscle growth but also enhances functional strength, beneficial for everyday activities and sports performance.
- Enhanced Workout Efficiency: With an all round barbell, users can transition quickly between exercises, reducing workout time while maintaining intensity. This efficiency is particularly advantageous for those with limited time for training, allowing them to achieve a full-body workout in a shorter duration.
- Cost-Effective: Investing in an all round barbell can be more economical compared to purchasing multiple specialized equipment. It provides a comprehensive solution for strength training, making it an ideal choice for home gyms or individuals looking to optimize their fitness budget.
- Adjustability: Many all round barbells come with adjustable weight plates, enabling users to easily modify resistance levels according to their strength and fitness goals. This feature supports progressive overload, which is essential for muscle development and continuous improvement in strength training.
What Common Mistakes Should Be Avoided When Choosing an All Round Barbell?
When selecting the best all round barbell, avoiding certain common mistakes can greatly enhance your workout experience.
- Ignoring Weight Capacity: Many lifters overlook the maximum weight capacity of a barbell, which can lead to safety hazards and equipment failure. It’s crucial to select a barbell that not only meets your current lifting needs but also accommodates future progress.
- Choosing the Wrong Size: The length and diameter of the barbell are important factors that affect grip and comfort. A bar that is too thick can be difficult to hold, while one that is too short may not suit all exercises, making it essential to find a size that fits your body type and lifting style.
- Neglecting Material Quality: The construction material of the barbell can significantly impact its durability and performance. Opting for low-quality steel may save money upfront, but it can lead to bending or breaking under heavy loads, so investing in high-quality materials ensures longevity.
- Overlooking Knurling: The knurling pattern on a barbell provides grip and stability during lifts, which varies between bars. A bar with insufficient or overly aggressive knurling can affect your performance, so it’s important to choose one that matches your grip preference and the types of lifts you plan to perform.
- Failing to Consider Purpose: Not all barbells are designed for every type of training; some are better suited for Olympic lifts, while others excel in powerlifting or general fitness. Identifying your primary workout goals will help you select a barbell that enhances your training efficiency and effectiveness.
- Not Checking for Warranty: Many lifters forget to consider the warranty or return policy when purchasing a barbell. A good warranty can provide peace of mind and protect your investment, especially for higher-priced options, so always check the manufacturer’s policy before making a purchase.
- Ignoring Reviews and Recommendations: Relying solely on marketing claims can lead to poor choices; therefore, it’s essential to read reviews and seek recommendations from experienced lifters. This can provide insights into the performance and reliability of the barbell, helping you make a more informed decision.
What Are the Most Recommended Brands for All Round Barbells?
The most recommended brands for all-round barbells include:
- Rogue Fitness: Known for their high-quality equipment, Rogue barbells are favored for their durability and performance in both Olympic and powerlifting. They offer a variety of barbells that cater to different lifting styles and preferences, making them a versatile choice for any gym setup.
- CAP Barbell: CAP Barbell provides a range of affordable options without sacrificing quality, making them popular among home gym enthusiasts. Their barbells are well-constructed and suitable for beginners, offering a balance of performance and price that appeals to a wide audience.
- Ivanko: Ivanko is renowned for its precision-engineered barbells, often used in professional settings and competitions. Their commitment to manufacturing excellence ensures that their products maintain a high standard of quality, making them a reliable choice for serious lifters.
- Eleiko: A premium brand, Eleiko is synonymous with Olympic weightlifting and is known for its exceptional craftsmanship and performance. Their barbells are designed to meet the highest standards of durability and safety, making them a favorite among competitive athletes.
- Body-Solid: Body-Solid offers a solid range of barbells that provide versatility for various workouts. Their products are designed with user-friendly features and are built to withstand heavy use, making them ideal for both home and commercial gyms.