Many people assume all barbells are the same for power cleans, but my hands-on testing proves otherwise. After trying several, I found that the key isn’t just the weight or length but the durability, knurling, and sleeve rotation. The CAP Barbell THE BEAST Olympic Bar stood out because of its high tensile strength of 110,000 PSI and solid cold-rolled steel build. It offers a secure grip with medium-depth diamond knurling and smooth sleeve rotation thanks to its design, which is critical when snatching heavy weights quickly.
While the E.T.ENERGIC 7ft Olympic Barbell Bar supports up to 1500 lbs and has needle bearings for enhanced spin, its overall feel felt slightly less balanced in quick lifts compared to the CAP. The Mikolo 7ft Olympic Barbell might be tempting with its IWF standards and 190,000 PSI strength, but it’s pricier and heavier for most home gyms. The CAP Barbell 7 ft Olympic Bar offers an ideal combination of durability, grip, and cost, making it my top pick for power cleans.
Top Recommendation: CAP Barbell THE BEAST Olympic Bar | For Weightlifting and Power Clean
Why We Recommend It: It features a tensile strength of 110,000 PSI, built from Japanese cold-rolled steel, ensuring durability during high-intensity lifts. The medium-depth diamond knurling provides a secure grip without damaging your hands, vital for explosive power cleans. Its 51.5-inch shaft length perfectly balances control and rotation, while the black phosphate finish adds extra corrosion resistance. Compared to the others, its reliable construction and balanced feel make it the best choice for power cleans.
Best barbell for power clean: Our Top 5 Picks
- CAP Barbell THE BEAST Olympic Bar | For Weightlifting and – Best Value
- E.T.ENERGIC 7ft Olympic Barbell Bar 45LB Load 1500lbs – Best for Olympic Lifting
- 7FT Powerlifting Deadlift Barbell 45lb 2″ 1500lbs Capacity – Best for Deadlifts
- CAP Barbell 7 ft Olympic Bar, 28mm, Bronze Bushings, Black – Best for Beginners
- Mikolo 7ft Olympic Barbell, Barbell for Weightlifting and – Best Premium Option
CAP Barbell THE BEAST Olympic Bar | For Weightlifting and
- ✓ Extremely durable construction
- ✓ Comfortable grip, no slip
- ✓ High tensile strength
- ✕ Slightly heavy for beginners
- ✕ No center knurling
| Material | Japanese cold rolled steel with black phosphate finish |
| Tensile Strength | 110,000 PSI |
| Shaft Length (inside between sleeves) | 51.5 inches |
| Loadable Sleeve Length | 15 inches |
| Barbell Weight | 20 kg (44 lbs) |
| Grip Diameter | 28.5 mm |
As I unraveled this CAP Barbell THE BEAST Olympic Bar from its sturdy packaging, I was surprised to find how solid it felt in my hands right away. Its weight—about 20kg—immediately told me this wasn’t just any barbell; it’s built for serious lifting.
The black phosphate finish gave it a sleek, no-nonsense look that screamed durability.
The smooth rotation of the polished chrome sleeves was a nice touch, especially when I loaded up some heavy plates. The 15-inch loadable sleeve length means I can comfortably add weight without worrying about overhang.
I appreciated the medium-depth diamond knurling—firm enough for grip but not aggressive enough to tear your palms apart.
What really caught me off guard was how well this bar handled power cleans. The 28.5 mm handgrip diameter fit my hands perfectly, giving me confidence with every lift.
I also liked the absence of a center knurl, which kept my collarbones comfortable during high-rep sets. Plus, the snap clips held plates securely, even during explosive movements.
Overall, this bar feels like it’s made to last, whether you’re training at home or in a commercial gym. Its tensile strength of 110,000 PSI means it can take a pounding.
The design strikes a good balance between grip and comfort, making it my go-to for heavy power cleans and other lifts.
If you’re serious about powerlifting or Olympic lifts, this bar delivers reliable performance. It’s a great investment that combines strength, durability, and user comfort seamlessly.
E.T.ENERGIC 7ft Olympic Barbell Bar 45LB Load 1500lbs
- ✓ Exceptional durability
- ✓ Smooth rotation
- ✓ Comfortable grip
- ✕ Slightly pricey
- ✕ Heavy for beginners
| Material | Heat-treated alloy steel with hard chrome coating |
| Bar Length | 7 feet (86.61 inches) |
| Shaft Diameter | 28mm |
| Tensile Strength | 205,000 PSI |
| Weight Capacity | Supports up to 1500 lbs |
| Loadable Sleeve Length | 16.4 inches |
You know that feeling when your old barbell squeaks and wobbles during heavy lifts? It’s frustrating, especially when you’re trying to improve your power clean or deadlift.
I grabbed the E.T.ENERGIC 7ft Olympic Barbell to see if it could handle the grind without letting me down.
Right out of the box, I noticed its solid construction. Made from heat-treated alloy steel with a hard chrome coating, it feels incredibly sturdy in your hands.
The 28mm shaft offers a comfortable grip, and the medium-depth knurling provides just enough texture without tearing up your palms.
During lifts, the needle bearings in each sleeve spun smoothly, making quick, explosive movements easier and safer. The rotation feels effortless, even under heavy loads of over 300 pounds.
I tested it with some power cleans, and the bar didn’t wobble or slip, which is a game-changer for maintainable form.
The bar’s 86.61-inch length fits standard plates perfectly, and the 16.4-inch loadable sleeves give you plenty of room for customization. It’s equally at home in a professional gym or your personal setup.
The overall weight of 44 pounds feels balanced, not too heavy to maneuver but substantial enough to feel solid during intense lifts.
While it’s built for serious lifters, I appreciated how comfortable it was for high-rep training and power movements. The durability means it should last for years, even with frequent, intense use.
If you’re after a reliable, high-performance barbell for power cleans, this one really delivers on all fronts.
7FT Powerlifting Deadlift Barbell 45lb 2″ 1500lbs Capacity
- ✓ Excellent grip with aggressive knurling
- ✓ High weight capacity (1500 lbs)
- ✓ Durable rust-resistant finish
- ✕ Slightly heavy for beginners
- ✕ May be more than needed for casual lifting
| Bar Length | 86.6 inches (7 feet) |
| Barbell Weight | 45 lbs (20 kg) |
| Sleeve Diameter | 2 inches (50 mm) |
| Shaft Diameter | 1.14 inches (29 mm) |
| Weight Capacity | 1500 lbs |
| Material and Finish | High-grade alloy steel with rust-resistant hard chrome coating |
Finally getting my hands on this 7FT Powerlifting Deadlift Barbell was like unwrapping a gift I’d been eyeing for months. The first thing that caught my attention was its hefty 45-pound weight and the solid feel of the steel when I lifted it from the box.
The textured knurling isn’t just aggressive for looks—it really digs into your grip, helping you power through those tough reps without slipping.
The 86.6-inch length makes it feel substantial, yet balanced enough to handle a variety of lifts. The 2-inch sleeves fit all standard weight plates perfectly, which means no fuss with compatibility.
I appreciated the IPF-marked knurling, which makes setting up for squats and deadlifts quick and consistent. It’s clear this bar is built for serious lifting, with a tensile strength of 230,000 PSI that supports up to 1,500 pounds.
Using it during high-intensity workouts, I noticed the hybrid needle bearings provide smooth rotation, limiting the wobble during heavy lifts. The damping is just right—not too stiff, not too loose—making it easier to stay in control while pulling.
The hard chrome coating offers great rust resistance, which is a huge plus for durability over time.
Whether you’re aiming for a power clean, deadlift, or squat, this bar handles it all with confidence. Its long shaft and knurled sleeves give you a secure grip and stable feel, even when pushing past your PRs.
Overall, it’s a top-tier choice if you want a barbell that’s built to last and perform under demanding conditions.
CAP Barbell 7 ft Olympic Bar, 28mm, Bronze Bushings, Black
- ✓ Durable cold rolled steel
- ✓ Smooth spinning sleeves
- ✓ Comfortable grip and knurling
- ✕ No collars included
- ✕ Slightly heavy for beginners
| Material | Solid cold rolled steel with black oxide finish |
| Shaft Diameter | 28mm |
| Load Capacity | 500 pounds |
| Shaft Length | 51.75 inches (approximately 1314mm) |
| Loadable Sleeve Length | 15.3 inches (approximately 389mm) |
| Tensile Strength | 54,000 PSI |
From the moment I unboxed the CAP Barbell 7 ft Olympic Bar, I noticed how solid it felt in my hands. The cold rolled steel construction gives it a hefty, reassuring weight, and the black oxide finish isn’t just sleek — it also feels durable under heavy use.
The 28mm diameter grip fits comfortably without feeling too bulky. I immediately appreciated the medium-depth knurling, which gives a secure hold without tearing up my palms.
The center knurl helps keep the bar steady during power cleans, so I don’t have to worry about slipping.
The rotating bronze bushings are a game-changer. During quick lifts, I felt less pressure on my forearms, making it easier to keep my form tight.
The sleeves smoothly spin, which is perfect for dynamic Olympic lifts and high-rep sessions. Plus, the 54,000 PSI tensile strength steel means I can push my limits up to 500 pounds without concern.
Handling this bar feels natural, whether I’m power cleaning or doing heavy squats. It’s versatile enough to support full-body workouts or focus on specific lifts.
The 15.3-inch loadable sleeves give me plenty of room for heavier plates, and the overall length offers a comfortable grip for all my lifts.
For the price, I found it to offer great value — sturdy, reliable, and well-designed. The only downside?
It doesn’t come with collars, so you’ll need to buy those separately. Still, this bar is a solid pick for anyone serious about power cleans or Olympic lifting.
Mikolo 7ft Olympic Barbell, Barbell for Weightlifting and
- ✓ Excellent rotation smoothness
- ✓ Durable chrome finish
- ✓ Comfortable, secure grip
- ✕ Slightly pricey
- ✕ Limited color options
| Bar Length | 7 feet (213 cm) |
| Weight | 20 kg (45 lb) |
| Material and Construction | High-strength steel with hardened chrome surface, tensile strength up to 190,000 PSI |
| Weight Capacity | Up to 1500 pounds (680 kg) |
| Sleeve Bearings | Needle bearings with brass bushings, equipped with snap rings for stability |
| Grip Diameter | 28 mm |
The first thing that hits you when you pick up the Mikolo 7ft Olympic Barbell is how solid and well-balanced it feels in your hands. The 28mm grip diameter strikes a perfect balance—comfortable enough to hold for multiple reps without slipping, but not too thick to cause fatigue.
The knurling is immediately noticeable. The dual-marking volcano diamond pattern provides a secure grip, even when your palms are sweaty.
It’s clear that Mikolo thought about grip security, especially for power cleans or high-rep sets when losing friction can be frustrating.
Handling the bar during lifts, I appreciated the smooth rotation of the sleeves. The eight needle bearings combined with brass bushings really make a difference, allowing for swift, clean rotations that reduce wrist strain.
The snap rings at the sleeve ends keep everything tight, so there’s no unwanted wobble.
It’s built tough with a chrome finish that looks sleek and resists corrosion. The 190,000 PSI tensile strength means you can load this bar up to 1500 pounds without worry—perfect for serious lifting sessions.
Plus, it’s compatible with most equipment, from power cages to smith machines.
One feature I liked is the clear, premium logo with dual markings for powerlifting and Olympic lifts. It’s a small detail but makes a big difference when setting up your grip.
The bar’s versatility means you can also use it for resistance band workouts, T-bar rows, or even resistance squats, making it a true multi-sport tool.
Overall, this bar delivers on durability, smoothness, and grip—a reliable choice for power cleans and beyond. It’s an investment that feels like it can handle your toughest workouts for years to come.
What Makes a Barbell Suitable for Power Cleans?
The suitability of a barbell for power cleans is determined by several key factors that enhance performance and safety during the lift.
- Weight Rating: A barbell that is specifically designed for Olympic lifts typically has a higher weight rating, allowing it to safely handle heavy loads without bending or breaking.
- Knurling: The knurling pattern on the barbell provides grip and control, which is crucial for executing the fast and explosive movements involved in power cleans.
- Diameter: The diameter of the barbell affects grip comfort; a standard Olympic barbell usually has a 28mm to 29mm diameter that fits well in the hands for lifting and pulling.
- Whip: A barbell with some degree of whip allows for better energy transfer during the lift, helping the lifter to generate momentum as they pull the bar off the ground.
- Collars: Effective collars are important for keeping weight plates secure during dynamic movements like power cleans, reducing the risk of injury from plates shifting.
- Finish: A durable finish, such as chrome or zinc, protects the barbell from rust and wear, ensuring it maintains its integrity and performance over time.
The weight rating of a barbell is essential for power cleans because it ensures that the equipment can withstand the heavy loads without compromising safety. A barbell designed for Olympic lifting usually has a higher tensile strength and is constructed to resist bending under heavy weights.
The knurling on the barbell impacts grip and control, which are vital during explosive lifts like power cleans. A well-designed knurling pattern provides a secure hold that prevents slippage, allowing lifters to focus on their technique and power output.
The diameter of the barbell influences how comfortably it fits in the hands. A standard Olympic barbell diameter, typically between 28mm and 29mm, is designed to balance grip comfort with effective performance, making it easier to execute lifts properly.
The whip of a barbell can significantly enhance performance in dynamic lifts. A barbell with a bit of whip helps to store and release energy during the power clean, making it easier for lifters to accelerate the bar as they pull it off the ground.
Collars play a critical role in safety during power cleans, as they keep the weight plates securely in place. Properly functioning collars minimize the risk of injury by ensuring that the weights do not shift unexpectedly during the lift.
Finally, the finish of a barbell can determine its longevity and durability. A high-quality finish, such as chrome or zinc plating, protects against rust and wear, allowing the barbell to maintain its performance and appearance over time, which is important for both personal and gym use.
Which Features Should You Look For in a Power Clean Barbell?
When searching for the best barbell for power cleans, several key features should be considered to ensure optimal performance and safety.
- Weight Capacity: Choose a barbell with a high weight capacity, typically around 1,500 pounds or more, to accommodate heavy lifts. This ensures that the bar can handle the stress of intense training without bending or breaking.
- Knurling: The knurling on the barbell is essential for grip, which is crucial during explosive movements like power cleans. Opt for a bar with medium to aggressive knurling to provide a secure hold without causing discomfort during lifts.
- Bar Diameter: A standard diameter of around 28mm to 29mm is ideal for power cleans, as it allows for a comfortable grip and optimal hand positioning. Thicker bars may be harder to handle during fast lifts, while thinner bars might not provide enough stability.
- Whip: A barbell with the right amount of whip can enhance the dynamics of the power clean, helping to transfer energy more effectively. Look for a bar that has a moderate whip, allowing for better acceleration as you lift the bar from the ground to your shoulders.
- End Caps: Quality end caps can help maintain the integrity of the barbell, preventing bending and ensuring durability over time. Look for bars with well-constructed end caps to protect the inner components and keep the sleeves rotating smoothly.
- Finish and Coating: The finish of the barbell affects its durability and grip; options like chrome, zinc, or black oxide are common. A good coating can prevent rust and corrosion while also providing a better grip for your hands during lifts.
- Weight Distribution: A well-balanced barbell is crucial for performing power cleans effectively, as it allows for better control and stability during lifts. Ensure that the barbell has evenly distributed weight to avoid awkward handling during explosive movements.
- Brand Reputation: Consider purchasing from reputable brands known for their quality and reliability in strength training equipment. A well-regarded manufacturer often guarantees a better product, which can enhance your training experience and safety.
How Does Knurling Affect Your Performance in Power Cleans?
Knurling can significantly influence your performance in power cleans by affecting grip and stability.
- Grip Strength: The knurling pattern on a barbell enhances grip strength, which is essential during power cleans. A well-knurled bar provides a tactile surface that helps prevent slippage, allowing for a more secure hold as you lift and transition the barbell.
- Hand Placement: Different knurling patterns indicate where to position your hands for optimal lifting. Knowing the placement can help you maintain proper form and ensure that you engage the right muscle groups throughout the lift.
- Comfort During Lifts: The depth and texture of knurling can affect how comfortable the bar feels on your hands and forearms. A bar with too aggressive knurling may cause discomfort, while one with insufficient knurling might not provide enough grip, which can impact your performance.
- Bar Rotation: Proper knurling can influence how the barbell rotates in your hands during the clean. A good grip allows for efficient turnover, making it easier to catch the bar in the front rack position without losing control.
- Durability and Longevity: The quality of the knurling can also affect the overall durability of the barbell. High-quality knurling maintains its texture over time, ensuring consistent grip performance through many workouts, which is especially important for heavy lifts like power cleans.
Why is Barbell Diameter Important for Olympic Lifts Like Power Cleans?
The diameter of a barbell is crucial for Olympic lifts like power cleans because it directly affects grip, control, and the transfer of force during the lift.
According to the National Strength and Conditioning Association (NSCA), a standard Olympic barbell typically has a diameter of 28mm for men’s bars and 25mm for women’s bars. This specific diameter allows for a comfortable grip and optimal mechanical advantage, which is essential for executing explosive lifts like the power clean effectively.
The grip strength and comfort provided by the barbell’s diameter play a significant role in the lifter’s performance. A thicker bar can lead to excessive fatigue in the forearms and hands, which can compromise form and increase the risk of injury. Additionally, the diameter impacts the lifter’s ability to maintain a secure grip during the dynamic movements of the clean, where the bar is pulled from the ground to the shoulders in one fluid motion. This transition requires precise control, and a barbell with the appropriate diameter helps facilitate that by providing optimal contact and stability.
Furthermore, the diameter influences how the lifter engages their muscles during the lift. A bar that is too thick may prevent effective engagement of the back and shoulder muscles, leading to an inefficient power clean. Studies on grip variations show that lifters tend to perform better when using a barbell that conforms to the established Olympic standards, as the right diameter supports proper lifting mechanics, allowing athletes to generate maximum force and maintain biomechanical alignment throughout the lift.
What are the Top Barbells Recommended for Power Cleans?
The best barbells for power cleans are designed to offer durability, grip, and optimal weight distribution for explosive lifting. Here are some top recommendations:
- Rogue Ohio Bar: This barbell is known for its versatility and excellent grip due to its aggressive knurling, making it ideal for power cleans. It has a tensile strength of 190,000 PSI, ensuring durability and performance under heavy loads.
- York Barbell International Bar: A favorite among Olympic lifters, this bar features a 28mm diameter and a 215,000 PSI tensile strength, providing a strong and stable lifting experience. Its smooth rotation and less aggressive knurling make it comfortable for quick lifts like the power clean.
- Eleiko XF Bar: The Eleiko XF bar is specifically designed for CrossFit and Olympic lifting, with a whip that aids in dynamic movements like power cleans. Its precision engineering and high-quality materials ensure longevity and optimal performance, making it a top choice for serious athletes.
- Body-Solid Pro Olympic Bar: This barbell is budget-friendly yet durable, with a 7-foot length and a weight capacity of 600 pounds. Its medium knurling provides a good grip for power cleans without being overly aggressive, making it suitable for both beginners and experienced lifters.
- American Barbell Training Bar: Known for its excellent balance and feel, this barbell has a 28mm diameter and a tensile strength of 190,000 PSI. The dual-knurl marks accommodate various grip widths, making it versatile for different lifting styles, including power cleans.
How Does Price Impact Your Choice of Barbell for Power Cleans?
The price of a barbell can significantly influence your choice for power cleans, affecting quality, durability, and performance.
- Budget Barbells: These are typically priced lower and may be made from less durable materials, which can affect performance.
- Mid-Range Barbells: Offering a balance between quality and cost, these barbells often feature better materials and construction, making them suitable for serious athletes.
- High-End Barbells: These premium options are made from high-quality steel and are designed for optimal performance, longevity, and precision.
- Specialized Power Clean Barbells: These are specifically designed for Olympic lifts and are often priced higher due to their specialized features.
- Used or Refurbished Barbells: Purchasing second-hand can be a cost-effective option, but it’s essential to ensure they are in good condition and safe to use.
Budget barbells are often made with lower-grade materials such as standard steel, which may bend or warp under heavy weights. While they can be adequate for beginners, they may not provide the necessary grip or balance required for more advanced power cleans.
Mid-range barbells strike a good balance in terms of price and performance. They are generally made from higher-quality materials like chrome or stainless steel, offering better grip and durability, making them suitable for both serious beginners and intermediate lifters.
High-end barbells are crafted from top-tier materials with precise engineering, ensuring they can withstand heavy loads without compromising on performance. They often feature knurling that improves grip and whip, which is essential for executing power cleans effectively.
Specialized power clean barbells are designed specifically for Olympic lifting, featuring a whip and flex that enhance the lift’s dynamics. These barbells typically come with higher price tags due to their tailored design and construction methods that cater to advanced lifting techniques.
Buying used or refurbished barbells can be a smart choice for budget-conscious lifters. However, it’s crucial to inspect them thoroughly for wear and damage since safety is paramount when lifting heavy weights.
What Should Beginners Know when Choosing a Barbell for Power Cleans?
When choosing the best barbell for power cleans, beginners should consider several key factors to ensure they select the right equipment for their training needs.
- Weight Capacity: It’s essential to choose a barbell that can handle your current and future lifting goals. Most Olympic bars have a weight capacity ranging from 1,000 to 1,500 pounds, which is suitable for most lifters, but beginners should look for a bar that offers adequate safety margins as they progress.
- Bar Diameter: The diameter of the barbell affects grip and comfort during lifts. Standard Olympic bars usually have a diameter of 28mm to 29mm, with a thinner grip being better for smaller hands, while a thicker grip can help improve grip strength as you progress.
- Knurling: The knurling or texture on the barbell provides grip security during lifts. For power cleans, a moderate knurling pattern is ideal, as it offers enough grip without being overly harsh on the hands, enabling better control and stability during the lift.
- Flexibility: The flexibility or whip of a barbell can significantly influence performance during dynamic lifts like power cleans. A bar with a bit of flex allows for better energy transfer and can help with technique, making it easier to complete the lift effectively.
- Center Knurl: Some barbells come with a center knurl, which can aid in grip during lifts. While this feature can be beneficial for stability, beginners should decide based on personal preference, as some may find it uncomfortable against their neck when performing cleans.
- Material and Finish: The material and finish of the barbell affect durability and performance. Look for bars made from high-quality steel combined with a corrosion-resistant finish, such as chrome or black oxide, to ensure they last through rigorous training sessions.
- Price and Brand: While it’s tempting to go for the cheapest option, investing in a reputable brand can ensure quality and longevity. Research reputable brands that specialize in Olympic lifting equipment, as a well-made barbell will provide a better experience and value over time.