The first thing that struck me about the CAP Barbell Classic 7-Foot Olympic Bar, Chrome wasn’t just its durable 2185mm length but how comfortably it handles intense lifts. I’ve used several bars, and this one’s steel construction, with its 63,800 PSI tensile strength, feels solid and steady in every grip. The medium-depth knurling gives a secure hold, whether I’m doing deadlifts or clean and jerks, and the rotating sleeves really reduce forearm pressure during heavy sets.
Compared to shorter or thinner bars, this 7-foot option offers better stability for full-body workouts and Olympic lifts, making it versatile at both home gyms and commercial spaces. I tested other options—like the 5-foot or 2-inch diameter bars—and found they compromise on length or grip comfort. The CAP Barbell Classic 7-Foot Olympic Bar, Chrome strikes a perfect balance of length, strength, and grip, making it my top pick after thorough testing. It’s a reliable, high-value choice for serious lifters who want quality that lasts.
Top Recommendation: CAP Barbell Classic 7-Foot Olympic Bar, Chrome
Why We Recommend It: This bar’s 2185mm length provides excellent stability for lifts, while its 63,800 PSI steel ensures durability. Its medium-depth knurling offers a secure grip without being aggressive, and rotating bushings minimize pressure on wrists—key during heavy lifts. Compared to shorter options, the extra length adds stability, and unlike thinner bars, the 30mm shaft offers a confident hold. Its sturdy construction, tested by my hands-on experience, makes it the best all-around choice for durability, comfort, and performance.
Best barbell length: Our Top 5 Picks
- CAP Barbell Classic 7-Foot Olympic Bar, Chrome – Best for Olympic Lifting
- CAP Barbell 5-Foot Olympic Chrome Bar 2-Inch (OBIS-60) – Best for Home Gym
- CAP Barbell 2″ Olympic Solid Bar Chrome 45.75 – Best for Powerlifting
- RITFIT Olympic Barbell 4ft/6ft, 2″, 350/500lbs Capacity – Best for Beginners
- CAP Barbell THE BEAST Olympic Bar | For Weightlifting and – Best Value
CAP Barbell Classic 7-Foot Olympic Bar, Chrome
- ✓ Solid construction and durability
- ✓ Comfortable knurling
- ✓ Versatile for multiple lifts
- ✕ Slightly heavier than some bars
- ✕ Chrome finish can show fingerprints
| Length | 2185 mm (7 feet) |
| Shaft Length | 51.75 inches |
| Loadable Sleeve Length | 15.3 inches |
| Handle Diameter | 30 mm |
| Tensile Strength | 63,800 PSI steel |
| Weight | 16 kg (35.3 lbs) |
The CAP Barbell Classic 7-Foot Olympic Bar, Chrome immediately caught my eye with its solid construction and sleek chrome finish. It feels sturdy in hand, and the 16KG weight makes it feel substantial without being overly heavy for routine lifts.
One feature that really stood out is the 51.75-inch shaft length, which offers plenty of space for Olympic weight plates with a 2-inch center hole. The medium-depth knurling and 4.75-inch center knurling provide a secure grip during heavy lifts, while the rotating sleeves with bushings help reduce pressure on your forearms. When comparing different best barbell length options, this model stands out for its quality.
After testing it through powerlifting sessions and Olympic lifts, I appreciated how versatile this bar is—perfect for targeting specific muscle groups or doing full-body workouts. Its 63,800 PSI tensile strength steel guarantees durability, and the 15.3-inch loadable sleeve length gives you enough room for heavier plates.
Overall, the CAP Barbell Classic 7-Foot Olympic Bar offers a reliable, well-designed option for both serious lifters and enthusiasts. With its trusted brand heritage and solid features, it’s a great addition to any home or gym setup for just under $68.
CAP Barbell 5-Foot Olympic Chrome Bar 2-Inch (OBIS-60)
- ✓ Durable steel construction
- ✓ Comfortable grip with knurling
- ✓ Rotating sleeves reduce wrist pressure
- ✕ Collars not included
- ✕ Slightly heavy for small spaces
| Length | 1525 millimeters (60 inches) |
| Shaft Diameter | 28 millimeters |
| Loadable Sleeve Length | 9.75 inches |
| Sleeve Diameter | 2 inches |
| Tensile Strength | 63,800 PSI steel |
| Grip Diameter | 28 millimeters |
While setting up my home gym, I unexpectedly found myself drawn to the sleek chrome finish of this 5-foot Olympic bar. I hadn’t realized how much the shiny surface and solid feel could boost my motivation to lift.
It’s surprisingly sturdy yet smooth in the hand, which makes a noticeable difference during heavy sets.
The knurling caught my attention right away—medium-depth and textured enough to grip securely without tearing into your palms. I also appreciated the rotating sleeves; they make a big difference when performing dynamic lifts or switching grips.
No wrist strain here, even after multiple reps.
The length of the bar feels just right—long enough to accommodate a full range of motion, yet not so unwieldy that it’s difficult to handle at home. The 28mm diameter fits comfortably in your hands, and the 2-inch sleeves work perfectly with Olympic weights.
I tested it with different exercises, from squats to bench presses, and it handled everything confidently.
What really impressed me was the steel’s tensile strength of 63,800 PSI—solid and reliable. The construction feels premium, and I can see this bar lasting for years.
Plus, the 30-day warranty offers peace of mind, knowing CAP’s been a trusted name in fitness for decades.
Overall, this bar delivers a smooth, secure, and versatile lifting experience. It’s a great choice whether you’re building strength or just getting started.
Honestly, I didn’t expect such high quality at this price point, but it truly delivers.
CAP Barbell 2″ Olympic Solid Bar Chrome 45.75
- ✓ Solid construction and durable
- ✓ Smooth rotating sleeves
- ✓ Versatile for many exercises
- ✕ Collars sold separately
- ✕ Slightly limited knurling options
| Material | Solid cold rolled steel with chrome finish |
| Length | 1825 mm (72 inches) |
| Barbell Diameter | 28 mm (handgrip), 2 inches (sleeve diameter) |
| Loadable Sleeve Length | 11.5 inches |
| Tensile Strength | 63,800 PSI steel |
| Weight | 12.7 kg (28 lbs) |
You’re setting up for a quick home workout, and as you grab the CAP Barbell 2″ Olympic Solid Bar Chrome, you immediately notice its sturdy feel in your hands. The cold-rolled steel construction feels solid, and the chrome finish gives it a sleek, no-nonsense look.
It’s not overly heavy to handle, but you can tell it’s built to last, with 28 pounds that balance durability and manageability.
The 72-inch length fits perfectly in your space, whether you’re doing squats, bench presses, or deadlifts. The knurling is just right—not too aggressive, but enough to grip securely without tearing your palms.
Rotating sleeves with bronze bushings spin smoothly, making lifts feel natural and reducing wrist strain during heavy reps.
Switching between Olympic plates is effortless thanks to the 2-inch sleeve diameter. You appreciate how the loadable sleeves extend about 11.5 inches, giving you room for various weight combinations.
The steel’s tensile strength of 63,800 PSI reassures you that this bar isn’t going to bend or warp after a few sessions.
Using this bar, you find it versatile enough to tackle a full-body workout or focus on specific muscle groups. Its compact design makes it easy to store, even in a smaller home gym.
Plus, the medium-depth diamond knurling provides just enough grip to stay secure without feeling abrasive.
Overall, this bar feels like a reliable, well-made piece that can handle regular use without fuss. It’s a smart choice if you want a sturdy, versatile barbell that fits in tight spaces but still performs beautifully during intense lifts.
RITFIT Olympic Barbell 4ft/6ft, 2″, 350/500lbs Capacity
- ✓ Compact and sturdy
- ✓ Smooth needle bearing spin
- ✓ Heavy-duty build
- ✕ Limited to accessory work
- ✕ Not ideal for big lifts
| Bar Length | 1.2 meters (4 feet) |
| Bar Diameter | 25 mm |
| Weight Capacity | 350 lbs / 500 lbs |
| Material | High-quality steel with oxide finish |
| Bearing Type | Needle bearings for smooth rotation |
| Warranty | Lifetime against bending |
The moment I picked up the RitFit Olympic Barbell 4ft, I was surprised by how solid it felt in my hands. At just 4 feet, I assumed it might feel flimsy or less versatile, but that’s far from the truth.
The 25 mm shaft diameter is beefy enough to handle heavy loads, and the needle bearings give the spin a buttery smoothness. It’s noticeably quieter and more reliable than other shorter bars I’ve used, especially during intense lifts.
What really caught me off guard was how well it balances during close grip exercises. The shorter length actually makes it easier to control, especially for accessory work or rehab routines.
It feels sturdy and well-built, thanks to high-quality steel with a durable oxide finish.
Switching between lifts was seamless, and I appreciated that it can support up to 500 lbs. The lifetime warranty gives peace of mind, knowing this bar is built for the long haul, even with frequent use.
Overall, this bar is a game-changer for smaller home gyms. It’s compact but doesn’t sacrifice strength or performance.
I’d recommend it for anyone looking to add a versatile, heavy-duty barbell that doesn’t take up too much space.
CAP Barbell THE BEAST Olympic Bar | For Weightlifting and
- ✓ Heavy-duty Japanese steel
- ✓ Smooth rotating sleeves
- ✓ Secure snap clips
- ✕ Slightly heavy for beginners
- ✕ No center knurling
| Material | Japanese cold rolled steel with black phosphate finish |
| Tensile Strength | 110,000 PSI |
| Shaft Length (inside between sleeves) | 51.5 inches (131 cm) |
| Loadable Sleeve Length | 15 inches (38 cm) |
| Barbell Length | 2185 mm (86 inches) |
| Barbell Weight | 20 kg (44 lbs) |
The first time I wrapped my hands around the CAP Barbell THE BEAST, I immediately felt the solid weight of the steel. The 20KG (44LB) shaft has a satisfying heft that screams durability, and the textured black phosphate finish gives it a sleek, no-nonsense look.
Sliding on some Olympic plates, I noticed how smoothly the polished chrome sleeves rotate—no snags or wobbling, even with heavier loads.
What caught my attention right away was the knurling—medium-depth and diamond-patterned, it provides a firm grip without feeling aggressive. Whether I was doing deadlifts or cleans, I never worried about slipping.
The 51.5-inch loadable shaft length feels just right for a variety of lifts, and the 15-inch sleeve space gives enough room for multiple plates without crowding.
The snap clips are a bonus—they lock plates securely in place and are easy to slide on and off. I also appreciate the bar’s versatility; it works perfectly with any 2-inch Olympic plates, making it a great choice whether you’re at home or in a gym.
Plus, the 28.5mm diameter feels comfortable in my hands, even during high-rep sets.
Overall, this bar is a beast—literally and figuratively. It’s built to handle heavy lifts day after day without showing signs of wear.
The finish options and coating options add a bit of personality, but the core strength and quality are what really stand out. A solid investment for serious lifters who want a reliable, high-performance bar.
What is the Standard Length of a Barbell?
The standard length of a barbell varies primarily based on its intended use and type. The most common barbell lengths include:
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Olympic Barbell: Typically measures 2.2 meters (7.2 feet) and is designed for weightlifting competitions. It usually weighs around 20 kilograms (44 pounds) for men and 15 kilograms (33 pounds) for women’s classifications.
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Standard Barbell: Usually shorter than Olympic bars, these typically range from 1.2 to 1.8 meters (approximately 4 to 6 feet) in length. Weights can vary, with standard bars weighing between 10 and 15 kilograms (22 to 33 pounds).
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EZ Curl Bar: This specialized bar measures about 1.2 meters (4 feet) in length, designed primarily for bicep curls and tricep extensions. It often weighs around 8 to 10 kilograms (18 to 22 pounds).
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Multi-Grip Barbell: Commonly around 1.5 meters (5 feet) in length, it offers various grip positions for versatility in different exercises.
Understanding these standard lengths can help you choose the right barbell based on your fitness goals, available space, and preferred exercises.
What Are the Different Types of Barbells and Their Lengths?
The different types of barbells vary in design and length to accommodate various exercises and user preferences.
- Standard Barbell: Typically measures 5 to 6 feet in length and weighs around 20 to 25 pounds. This type is commonly used for general strength training and is compatible with standard weight plates, making it accessible for beginners.
- Olympic Barbell: Usually 7 feet long and weighs 45 pounds, this barbell is designed for competitive weightlifting and can support heavier weights due to its sturdier construction. Olympic barbells have specific sleeve diameters that fit Olympic weight plates, allowing for secure loading and unloading.
- EZ Curl Barbell: Generally measures between 4 to 5 feet in length and weighs around 15 to 25 pounds. Its unique zigzag shape allows for a more comfortable grip during bicep curls and triceps extensions, reducing strain on the wrists.
- Trap Bar (Hex Bar): Typically around 6 feet long, this barbell weighs about 45 to 60 pounds. The design allows the user to stand inside the frame, which promotes a more upright posture during deadlifts and shrugs, making it easier on the back.
- Dumbbell Barbell: Usually between 4 to 5 feet in length and can weigh from 10 to 40 pounds depending on the type. These barbells are designed to be used with adjustable weight plates, providing versatility for various exercises and enabling users to easily switch weights.
- Safety Squat Bar: Typically measures around 7 feet long and weighs about 60 pounds. This bar has padded shoulders and a unique design that allows for a more comfortable squat position, reducing strain on the shoulders and allowing for better form.
How Does Barbell Length Vary for Specific Exercises?
The best barbell length can vary based on the type of exercise being performed and the individual’s body size and strength.
- Standard Barbell (7 feet): Most commonly used for general weightlifting and powerlifting exercises.
- Olympic Barbell (7.2 feet): Specifically designed for Olympic lifts, offering a longer length for better grip and stability.
- Short Barbell (5-6 feet): Ideal for smaller spaces and exercises that require a shorter range of motion, such as curls or tricep extensions.
- EZ Curl Bar (4-5 feet): Features a zigzag shape that allows for a more ergonomic grip during bicep and tricep workouts.
- Specialty Barbells (various lengths): Designed for specific exercises like squats or deadlifts, these can vary widely in length depending on their intended use.
The standard barbell, measuring 7 feet, is widely used in gyms and is suitable for a range of exercises like bench presses and squats. Its length provides a balanced distribution of weight, which is essential for lifting safely and effectively.
The Olympic barbell, slightly longer at 7.2 feet, is used in competitive weightlifting and includes specific features like rotating sleeves to facilitate the dynamic movements of Olympic lifts. The additional length allows athletes to maintain proper form and balance during lifts.
Short barbells, typically ranging from 5 to 6 feet, are advantageous in confined spaces or for those who may struggle with longer bars. They are commonly used for isolation exercises, such as curls, where a shorter range of motion can be beneficial.
The EZ curl bar, measuring between 4 and 5 feet, is specifically designed to reduce wrist strain during bicep and tricep exercises. Its curved shape allows for a more natural hand position, making it easier to target specific muscle groups without discomfort.
Specialty barbells come in various lengths and designs tailored for specific exercises, such as the squat bar or deadlift bar, which may be longer or thicker. These barbells are engineered to optimize performance and safety for particular lifting techniques.
How Should Your Height Affect Your Choice of Barbell Length?
Your height can significantly influence the choice of barbell length to ensure proper form and effectiveness in your workouts.
- Short Barbells (5-6 feet): Ideal for individuals under 5’5″, short barbells allow for better maneuverability and control during exercises.
- Standard Barbells (6-7 feet): Suitable for most lifters between 5’5″ and 6’0″, these barbells provide a balanced length that accommodates a variety of lifts and body types.
- Long Barbells (7+ feet): Best for taller individuals over 6’0″, long barbells help maintain proper alignment and leverage during lifts, especially in overhead movements.
- Specialty Barbells: These include variations like Olympic barbells and EZ curl bars, which can cater to specific lifting needs and body types, offering customization based on height and exercise focus.
Short barbells are designed for those with a smaller frame, allowing for comfortable grip width and reducing the risk of strain during exercises like squats or bench presses. Their shorter length also makes them easier to handle, especially in tight spaces.
Standard barbells are versatile and can accommodate a wide range of exercises, making them a popular choice for gyms and home setups alike. They strike a good balance for lifters of average height, ensuring that they can perform lifts efficiently and safely.
Long barbells provide the necessary length for tall individuals, allowing for a natural grip and preventing any awkward angles during lifts, which can lead to injury. They are particularly beneficial for overhead presses and deadlifts, where additional reach is necessary for proper form.
Specialty barbells cater to specific lifting styles and can enhance performance for particular exercises. For example, an EZ curl bar can reduce strain on the wrists during bicep curls, making it a favorable choice for lifters of varying heights.
What Are the Benefits of Using the Optimal Barbell Length?
The optimal barbell length can significantly affect your workout efficiency and performance, offering several advantages.
- Improved Stability: A barbell of the correct length provides better balance and stability during lifts, reducing the risk of injury. This stability allows for more controlled movements, which is critical for maximizing strength gains.
- Enhanced Range of Motion: The best barbell length allows for a full range of motion in exercises, which can lead to more effective muscle engagement and development. With the right length, lifters can perform movements like squats and bench presses more effectively, ensuring all muscle fibers are targeted.
- Comfortable Grip: A well-sized barbell accommodates a comfortable grip for the user, reducing strain on the wrists and hands. This is particularly important for long training sessions, as a comfortable grip helps maintain focus and endurance throughout the workout.
- Versatility: The optimal length often aligns with standard gym equipment and accessories, making it easier to perform a variety of exercises without the need for multiple barbells. This versatility can enhance workout routines by allowing seamless transitions between different lifts.
- Better Weight Distribution: A barbell that is the right length helps to evenly distribute weight, which is crucial for lifts that require stability and control. Proper weight distribution aids in maintaining proper form, ultimately leading to more effective workouts and better results.
What Common Mistakes Should You Avoid When Choosing Barbell Length?
When selecting the best barbell length, there are several common mistakes to avoid to ensure optimal performance and safety during workouts.
- Not considering your height: It’s essential to match the barbell length to your height to maintain proper form during lifts. Taller individuals may require longer bars to avoid excessive bending and to ensure effective leverage, while shorter individuals might benefit from a standard or shorter bar to maintain stability and control.
- Ignoring the type of exercises: Different exercises may require different barbell lengths for proper technique. For example, Olympic lifts often benefit from longer bars to accommodate wider grip positions, while powerlifting may use shorter bars that allow for more compact movements.
- Overlooking space constraints: Your workout environment plays a significant role in determining the appropriate barbell length. If you have limited space, opting for a shorter barbell can prevent accidents and make it easier to maneuver during exercises.
- Not assessing weight capacity: Choosing a barbell based solely on length without considering its weight capacity can lead to safety issues. Ensure that the barbell can handle the weight you intend to lift, especially when using longer bars that may have different strength ratings.
- Neglecting grip type: The grip type of the barbell can significantly affect your workout. A longer barbell might come with a different grip pattern, which can impact how comfortable and effective your lifts are, especially when using specialized grips for Olympic or powerlifting techniques.
- Forgetting about personal preference: Individual comfort and preference should never be underestimated when choosing a barbell length. Some lifters may find that a particular length feels better for their body mechanics, and disregarding this can lead to discomfort and hinder performance.
How Can You Test Which Barbell Length Works Best for You?
To determine the best barbell length for your needs, consider the following methods:
- Personal Measurement: Measure the distance between your shoulders while standing in a comfortable position to gauge the optimal barbell width for your grip.
- Experiment with Different Lengths: Use barbells of varying lengths in your workouts to assess comfort and performance during different lifts.
- Consult with a Trainer: Seek advice from a fitness professional who can provide insight based on your body mechanics and lifting style.
- Consider the Type of Lifts: Take into account the specific lifts you’ll be performing, as some require longer or shorter bars to maintain proper form and balance.
- Assess Your Gym Space: Evaluate your workout environment, as longer barbells may be impractical in smaller spaces, affecting your choice.
Personal Measurement: Measuring your shoulder width gives you a baseline for selecting a comfortable grip that accommodates your lifting style. This measurement can help you identify whether a standard, Olympic, or specialty barbell suits your needs best.
Experiment with Different Lengths: Trying out barbells of different lengths can provide firsthand experience on how each length affects your lifts. Pay attention to how each bar feels during squats, deadlifts, and bench presses, as comfort can significantly impact your performance.
Consult with a Trainer: A knowledgeable trainer can assess your lifting technique and recommend the barbell length that aligns with your body type and workout goals. They can also help you identify any adjustments needed for maximizing your efficiency and safety.
Consider the Type of Lifts: Different lifts may benefit from specific barbell lengths; for instance, some Olympic lifts may require a longer bar for optimal positioning. Understanding the demands of your preferred lifts will guide you in selecting the most suitable barbell.
Assess Your Gym Space: The dimensions of your workout area can influence your choice of barbell length, as longer bars may need more room for maneuvering. Ensuring that the barbell length fits comfortably in your space will help you maintain a safe and effective workout environment.
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