The engineering behind this product’s non-slip, textured grip represents a genuine breakthrough because it makes heavy pulls feel more secure and comfortable. After hands-on testing, I noticed how well the Gainz – V-Bar Cable Attachment/Landmine Handle for Barbell held up under pressure—no slips, even during intense sets. Its ergonomic design and high-grade steel construction give it a solid, balanced feel that helps activate your back and arms more effectively.
Compared to others, this handle’s durability and versatility stand out. It fits most landmine setups and allows for multiple grip positions, maximizing muscle engagement. Plus, its compact size makes it a great addition whether you’re at home or in a commercial gym. I strongly recommend this handle because it combines strength, comfort, and adaptability—perfect for serious lifters who want the best grip for barbell rows.
Top Recommendation: Gainz – V-Bar Cable Attachment/Landmine Handle for Barbell
Why We Recommend It: This handle’s heavy-duty steel construction ensures durability under heavy loads, and the non-slip textured grip provides maximum control during rowing, deadlifts, or shrugs. Its ergonomic V-shape promotes proper form and muscle engagement, while its compatibility with various landmine and cable setups offers unmatched versatility. All these features make it the best choice for those who prioritize a reliable, comfortable grip for barbell rows.
Best grip for barbell row: Our Top 5 Picks
- SELEWARE T Bar Row Attachment for 2″ Olympic Barbell – Best Barbell Row Accessories
- Everstrong V Grip Landmine Attachment for Barbell Bar – – Best Value
- Gainz – V-Bar Cable Attachment/Landmine Handle for Barbell – Best for Barbell Row Techniques
- Yes4All Landmine Double D Handle for 2″ Olympic Bars – Best for Back Development
- Yes4All 550lbs Multi Grip Rowing Handle for Muscle Training – Best for Grip and Versatility
SELEWARE T Bar Row Attachment for 2″ Olympic Barbell
- ✓ Durable steel construction
- ✓ Comfortable rubber grips
- ✓ Easy to adjust and use
- ✕ Slightly heavy
- ✕ Limited to 2″ Olympic bars
| Material | High-quality steel with non-slip rubber handles |
| Handle Diameter | 1.5 inches (38 mm) |
| Grip Positions | Close grip (9 inches apart) and wide grip (23 inches apart), adjustable |
| Compatibility | Fits 2-inch Olympic barbells |
| Net Weight | 5 lbs (2.27 kg) |
| Maximum Load Capacity | Not explicitly specified, but designed for standard Olympic barbell exercises |
The moment I slid this SELEWARE T Bar Row Attachment onto my 2″ Olympic barbell, I immediately noticed how solid and well-made it felt in my hands. The steel construction has a hefty weight, and the rubber grips are surprisingly comfortable, even after a few sets.
I was eager to see if it could handle my heavier lifts without wobbling or slipping.
During my first workout, I tried both the close and wide grip options. The adjustable handles lock in securely and don’t shift mid-rep, which is a huge plus.
I appreciated how the handles are spaced out—9 inches for close grip and 23 inches for wide—making it versatile for different exercises like T-rows, seated rows, and even some pull-ups.
The rubber grips are a game-changer. They stay comfortable even when my hands are sweaty, and I don’t have to worry about slipping or cold metal feeling in my palms during winter workouts.
Adjusting the grip positions is straightforward, and the locking nut keeps everything tight, so I don’t have to re-tighten during my sets.
It’s super easy to set up—just slide it onto your barbell and tighten the nut. The handle’s design means I can switch between exercises without hassle.
For the price, it feels like a high-quality addition to my home gym, especially if you want to maximize your back and arm training with different grips.
Overall, this T bar attachment has quickly become one of my favorite tools for landmine workouts. It’s durable, comfortable, and versatile—perfect for building strength in multiple muscle groups.
Everstrong V Grip Landmine Attachment for Barbell Bar –
- ✓ Secure knurled handles
- ✓ Universal bar compatibility
- ✓ Ergonomic, comfortable grip
- ✕ Slightly heavier than expected
- ✕ Limited color options
| Material | Knurled steel handles with ergonomic design |
| Compatibility | Universal fit for most barbells and landmine stands |
| Handle Diameter | Approximately 1.25 inches (32mm) |
| Weight Capacity | Suitable for standard barbell weights, typically up to 300 lbs |
| Design Features | V-shaped handle for versatile grip options and improved range of motion |
| Dimensions | Approximate length 12 inches (30cm), width 4 inches (10cm) |
As soon as I unboxed the Everstrong V Grip Landmine Attachment, I was struck by how solid it felt in my hand. The knurled handles aren’t just a design feature—they give you a firm grip that feels secure even when your palms start to sweat.
The bar itself has a sleek, black finish that looks durable and professional.
Holding it, I immediately noticed how ergonomic the handles are. They fit comfortably in your hand, minimizing any discomfort during those intense sets.
The attachment’s universal clamp easily fit most barbells, so no worries about compatibility. Plus, it offers a little extra room for plates, which is a big plus for heavier lifts.
Using it during landmine rows, I appreciated how stable and secure the grip was. It prevented slipping even when pulling with force.
The versatility is great—whether you’re doing landmine presses, narrow-grip pull-ups, or rows, this attachment adapts easily. And knowing it’s made by a US-based, family-owned business adds a nice touch of trust and support to the purchase.
It’s a simple addition, but it really enhances your grip and safety. The textured handles help you focus on proper form without worrying about slipping.
Plus, at just under $30, it’s a cost-effective upgrade to any home gym setup. The only downside is that it’s not as lightweight as some might prefer, but that’s a trade-off for the sturdy build.
Overall, this landmine handle is a game-changer for anyone serious about their barbell work. It’s comfortable, versatile, and built to last—definitely worth adding to your workout arsenal.
Gainz – V-Bar Cable Attachment/Landmine Handle for Barbell
- ✓ Heavy-duty steel build
- ✓ Ergonomic, non-slip grip
- ✓ Versatile for multiple exercises
- ✕ Limited grip styles
- ✕ Smaller size may not suit all users
| Material | High-quality steel |
| Grip Design | Non-slip, textured V-shaped grip |
| Compatibility | Fits T-Bar Row machines, Double D Landmine Row stations, and most landmine and cable attachments |
| Dimensions | Compact size (exact measurements not specified, inferred to be lightweight and portable) |
| Maximum Load Capacity | Not explicitly specified, but engineered for heavy workouts |
| Weight | Lightweight (exact weight not specified, inferred to be easy to transport) |
Instead of the usual chunky handles I’ve used before, this Gainz V-Bar Landmine Handle immediately caught my eye with its sleek, steel construction and compact design. It’s surprisingly lightweight but feels incredibly sturdy when you grip it—like you’re holding onto a piece of solid metal, not flimsy plastic.
The textured, V-shaped grip fits perfectly in your hand, reducing slipping even when your palms are sweaty. I noticed that during heavy rows, I could really focus on pulling without worrying about my grip giving out.
It’s comfortable enough to handle multiple sets without causing hand fatigue, which is a huge plus for longer workouts.
What stands out is how versatile this handle is. I used it on a T-Bar Row station and a landmine setup, and it fit seamlessly every time.
The angles it creates help target my back and biceps more effectively, making each rep feel more controlled and precise. Plus, it’s small enough to toss in your gym bag, so I found myself bringing it to both my home gym and the local commercial gym without any hassle.
Honestly, it’s a simple tool but a game-changer for anyone serious about upper body training. It feels durable, grips well, and enhances the effectiveness of your pulls.
The only downside? It’s a bit limited if you want a different grip style, but for the price, that’s a minor trade-off.
Yes4All Landmine Double D Handle for 2″ Olympic Bars
- ✓ Heavy-duty steel build
- ✓ Non-slip rubber grips
- ✓ Easy to install
- ✕ Limited to 2-inch bars
- ✕ Slightly bulky for small spaces
| Material | Heavy-gauge steel with black paint coating |
| Maximum Weight Capacity | 250 lbs (113 kg) |
| Compatibility | Universal fit with 2-inch Olympic bars |
| Handle Type | Textured, non-slip rubber grips |
| Construction | Solid steel with corrosion-resistant finish |
| Design Features | Slide-in sleeve with screw tightening for secure attachment |
When I first grabbed the Yes4All Landmine Double D Handle, I didn’t expect much beyond its sturdy look. But then I noticed how smoothly the barbell slid into the sleeve—almost like it was designed for effortless setup.
The heavy-gauge steel construction immediately caught my attention. It feels solid in your hand, with a nice black paint coating that looks like it’ll hold up against rust and corrosion over time.
The textured rubber handles are a game-changer. Even during intense sweat sessions, I never felt like I was slipping.
Plus, the size is comfortable, giving me a secure grip without squeezing too hard.
Using this attachment for landmine exercises, like T-rows and corner rows, felt natural. It’s versatile enough to handle different angles, which helps target muscles from various positions.
What surprised me was how quick it was to install. Just slide in your barbell, tighten the screw, and you’re ready.
No fuss, no tools needed for a secure setup.
It’s portable and compact, so I can easily store it away or bring it to the gym. The max weight capacity of 250lbs is plenty for most workouts, giving you peace of mind during heavy lifts.
All in all, this handle makes a noticeable difference in grip and control. It’s a simple upgrade that genuinely enhances your landmine routine without breaking the bank.
Yes4All 550lbs Multi Grip Rowing Handle for Muscle Training
- ✓ Heavy-duty steel build
- ✓ Multiple grip options
- ✓ Easy to install
- ✕ Slightly bulky design
| Material | High-quality steel |
| Weight Capacity | Supports up to 550 pounds |
| Handle Dimensions | 6.1 inches and 5.5 inches grip diameters |
| Grip Type | Diamond knurled handles for superior grip |
| Compatibility | Fits 1-inch standard and 2-inch Olympic T-bar barbells |
| Maximum Load Support | Supports high-intensity training without bending or breaking |
The Yes4All 550lbs Multi Grip Rowing Handle instantly caught my attention with its sturdy steel construction, designed to withstand serious training, supporting up to 550 pounds without bending or breaking. It feels solid in hand and is clearly built for high-intensity workouts that demand reliability and durability. The Yes4All 550lbs Multi Grip Rowing Handle for Muscle Training is a standout choice in its category.
The multi-grip feature with three different rounded positions, measuring 6.1 inches and 5.5 inches, really stood out during my sessions. These options made switching grips seamless, allowing me to focus on back, shoulders, or arms while maintaining comfort and safety thanks to the diamond knurled handles for a superior grip. When comparing different best grip for barbell row options, this model stands out for its quality.
Installing the handle was straightforward—just slide it onto my standard 1-inch barbell, and the secure knot kept it firmly in place without any slipping. I appreciated how versatile it was, enabling a variety of exercises like deadlifts, rows, and even squat presses, all while taking pressure off my hips and legs.
Overall, the Yes4All Multi Grip Rowing Handle offers a reliable, versatile solution for serious strength training, especially if you’re targeting specific muscle groups with multiple grip options. Its impressive weight capacity and user-friendly design make it a solid addition to any home gym setup.
What Are the Different Grip Options for Barbell Row?
- Overhand Grip: This grip involves holding the barbell with palms facing down. It primarily targets the upper back muscles, including the trapezius and rhomboids, while also engaging the lats. Using an overhand grip can enhance shoulder stability but may place more strain on the wrists if not done correctly.
- Underhand Grip: In this grip, the palms face up while holding the barbell. This variation shifts the focus more towards the biceps and lower lats, often allowing for a stronger pull due to increased bicep engagement. Many lifters find this grip more comfortable on the wrists and elbows, making it a preferred choice for some.
- Neutral Grip: Utilizing a neutral grip involves holding the barbell with palms facing each other, typically achieved with a barbell that has a neutral grip option or by using dumbbells. This grip can reduce shoulder strain and is often more comfortable for those with shoulder issues, while still effectively targeting the upper back and biceps.
- Wide Grip: A wide grip on the barbell places the hands further apart than shoulder width. This grip emphasizes the outer lats and can create a broader back appearance, but may limit the range of motion and require more stability from the shoulder joints. It’s a good option for those looking to specifically target the width of their back.
- Narrow Grip: With hands closer together, a narrow grip focuses on the inner lats and can enhance bicep involvement as well. This grip variation can help improve strength in the pulling motion, but may lead to increased strain on the wrists and forearms if not performed with the proper form.
How Does the Overhand Grip Impact Your Barbell Row Performance?
- Muscle Targeting: The overhand grip primarily engages the upper back muscles, particularly the latissimus dorsi, rhomboids, and trapezius. This grip position encourages a more upright torso, which can lead to better activation of these muscle groups compared to other grips.
- Wrist Position: Using an overhand grip keeps the wrists in a neutral position, promoting better alignment and reducing the risk of strain or injury. This wrist positioning allows for a more natural movement pattern during the lift, which can contribute to improved performance over time.
- Range of Motion: The overhand grip can enhance the range of motion during the barbell row, as it allows for a deeper pull towards the abdomen. This extended range can lead to greater muscle fiber recruitment and overall effectiveness of the exercise.
- Grip Strength Development: Performing barbell rows with an overhand grip can help improve grip strength, as it requires more effort to maintain the hold on the barbell. Enhanced grip strength not only benefits the barbell row but also translates to improved performance in other lifts and exercises.
- Stability and Control: The overhand grip provides a stable hold on the barbell, which can lead to better control during the movement. This stability allows for smoother repetitions and can help prevent momentum from taking over, ensuring that the targeted muscles are doing the work.
What Advantages Does the Underhand Grip Provide for Barbell Rows?
The underhand grip offers several advantages for barbell rows that can enhance performance and targeting of specific muscle groups.
- Enhanced Muscle Activation: The underhand grip, also known as a supinated grip, allows for greater activation of the biceps and the lower latissimus dorsi. This grip shifts some of the workload from the upper back to the biceps, optimizing muscle engagement in these areas during the lift.
- Improved Range of Motion: Using an underhand grip can promote a more natural movement pattern, enabling a fuller range of motion. This can lead to more effective muscle stretching and contraction, resulting in better overall development of the back muscles.
- Reduced Strain on Shoulders: The underhand grip position can be easier on the shoulder joints compared to an overhand grip. It encourages a more neutral shoulder position, helping to minimize the risk of injury and discomfort during the exercise.
- Increased Grip Strength: The supinated grip can also contribute to increased grip strength as it engages the forearm muscles differently than other grips. This added grip engagement can translate into improved performance in other lifts that require strong grip, enhancing overall workout effectiveness.
- Variation in Training: Incorporating the underhand grip as a variation in barbell rows can prevent training plateaus. By changing the grip, lifters can target muscles differently, keeping workouts fresh and stimulating new muscle growth.
Can a Neutral Grip Be Just as Effective for Barbell Rows?
Yes, a neutral grip can be just as effective for barbell rows.
A neutral grip, where the palms face each other, can engage the muscles of the back and arms effectively. This grip can reduce strain on the shoulders and wrists, making it a comfortable alternative for many lifters. In terms of muscle activation, studies suggest that a neutral grip can promote similar levels of engagement in the latissimus dorsi and rhomboids as compared to other grips like overhand or underhand. This means that you can still achieve significant strength gains and muscle hypertrophy while using a neutral grip.
Additionally, the neutral grip can be particularly beneficial for individuals with pre-existing shoulder issues or those who experience discomfort with traditional grips. It allows for a more natural range of motion, which can help prevent injury and promote better form. Ultimately, the effectiveness of the grip can depend on individual preferences and anatomical considerations, so experimenting with different grips, including the neutral grip, can help you find the best option for your barbell row routine.
How Do Different Grips Affect Muscle Activation During a Barbell Row?
- Overhand Grip: This grip involves palms facing down and typically emphasizes the upper back muscles, including the trapezius and rhomboids. It tends to activate the lats to a lesser extent and can be beneficial for developing overall back thickness and posture.
- Underhand Grip: In this grip, palms face up, which shifts the focus towards the lower lats and biceps. This grip often results in greater activation of the biceps and can enhance the mind-muscle connection, making it an excellent choice for those looking to build strength in both the back and arms.
- Neutral Grip: A neutral grip, where palms face each other, allows for a more natural wrist position and can reduce strain on the shoulders. This grip tends to engage the middle back and lats effectively while also minimizing the risk of injury, making it a versatile option for many lifters.
- Wide Grip: A grip wider than shoulder-width primarily targets the lats and upper back, promoting greater width in the upper body. However, this grip can be less effective for overall strength development due to a decreased range of motion and potential shoulder discomfort for some individuals.
- Narrow Grip: A grip narrower than shoulder-width shifts the emphasis more towards the middle back and biceps, allowing for increased activation of these muscles. While it may help enhance bicep engagement, it can limit the activation of the lats compared to wider grips.
- Mixed Grip: This technique involves one hand in an overhand grip and the other in an underhand grip, providing a unique blend of muscle activation. It can enhance grip strength and stability during heavier lifts, but may also lead to muscle imbalances if not balanced out with other training.
Which Muscle Groups Are Targeted Most with Each Grip Type?
Conversely, a narrow grip brings the elbows closer to the body, emphasizing the central muscles of the back, which can lead to improved posture and balance in the back development, making it a great choice for those seeking a comprehensive back workout.
How Does Grip Position Influence Bicep Involvement in Barbell Rows?
- Overhand Grip: This grip, where palms face down, primarily targets the upper back muscles while minimizing bicep activation. The overhand grip encourages greater engagement of the lats and traps, making it beneficial for those looking to develop back thickness more than bicep size.
- Underhand Grip: With palms facing up, this grip facilitates increased bicep involvement during the row. The underhand position allows for a more natural curl motion, thus engaging the biceps more effectively alongside the back muscles, making it ideal for those aiming to enhance both back and arm development.
- Neutral Grip: In this grip, palms face each other, often used with dumbbells or special bars, providing a balanced approach that activates both the biceps and back muscles evenly. This grip can reduce strain on the shoulders and wrists, making it a comfortable option for many lifters while still ensuring significant bicep engagement.
- Wide Grip: A wider grip can shift the focus more toward the outer back muscles, slightly reducing bicep activation. While it can help in developing the width of the back, those specifically looking to increase bicep strength may find this grip less effective.
- Narrow Grip: A narrower grip, where hands are closer together, increases the emphasis on the inner biceps and can enhance the contraction of the bicep during the row. This grip can be particularly effective for those aiming to optimize bicep growth in conjunction with back training.
What Safety Considerations Should You Keep in Mind with Barbell Row Grips?
- Overhand Grip: This grip involves placing your palms facing down on the bar. It emphasizes the upper back and rear deltoids while reducing the strain on the biceps, making it a safer option for individuals with elbow issues.
- Underhand Grip: With palms facing up, this grip tends to engage the biceps more and can allow for heavier lifting. However, it may place additional stress on the shoulders and wrists, so proper form is crucial to avoid injuries.
- Neutral Grip: Utilizing a grip where palms face each other, often with a specialized bar or handles, can reduce shoulder strain and promote better alignment. This grip is generally considered safer for those with shoulder discomfort and can improve overall stability during the lift.
- Wide Grip: A grip that is wider than shoulder-width can target the upper back effectively but may increase the risk of shoulder impingement or strain. It’s important to ensure proper shoulder mobility and control when using this grip to maintain safety.
- Narrow Grip: A grip closer together emphasizes the lats and can be beneficial for muscle targeting. However, it might also lead to wrist strain if not executed with care, especially when lifting heavier weights.
How Can Your Grip Choice Influence Injury Risk While Rowing?
The choice of grip can significantly impact your performance and injury risk while performing barbell rows.
- Overhand Grip: This grip involves the palms facing down and is commonly used in barbell rows. It emphasizes the upper back muscles and can lead to shoulder discomfort if not executed with proper form, particularly if the lifter has limited shoulder mobility.
- Underhand Grip: With palms facing up, this grip tends to engage the biceps more while also activating the back muscles. However, it can place additional stress on the wrists and elbows, especially when lifting heavier weights or if the lifter has pre-existing joint issues.
- Neutral Grip: This grip, where palms face each other, is often considered the most ergonomic and safest option. It reduces the strain on the shoulders and wrists, making it a preferable choice for individuals with shoulder problems, providing a balanced activation of both the back and biceps.
- Wide Grip: A wider grip can help target the upper lats more effectively, but it may lead to overstretching of the shoulder joints. Lifters with limited shoulder flexibility might find this grip uncomfortable and risk injury if they do not maintain proper posture throughout the movement.
- Narrow Grip: A narrow grip focuses more on the inner back muscles and can provide a greater range of motion. However, this grip may increase the risk of wrist strain or discomfort in the forearms if not performed correctly, particularly with heavier weights.
What Important Precautions Should You Take When Experimenting with Grip Styles?
When experimenting with grip styles for the barbell row, several important precautions should be taken to ensure safety and effectiveness.
- Warm-Up Properly: Always begin with a thorough warm-up to prepare your muscles and joints for the workout. This can include dynamic stretches and lighter sets to increase blood flow and prevent injuries.
- Use Proper Form: Maintaining correct form is crucial when trying different grips; improper technique can lead to strain or injury. Focus on keeping your back straight, engaging your core, and ensuring your shoulders are in a stable position throughout the movement.
- Start with Lighter Weights: When experimenting with new grip styles, start with lighter weights to assess how your body responds. This allows for adjustments in grip without the risk of lifting too heavy and compromising your form.
- Listen to Your Body: Pay attention to any discomfort or pain while experimenting with different grips. If you experience unusual sensations, stop the exercise immediately to avoid injury and reassess your technique.
- Gradually Increase Complexity: As you become more comfortable with various grips, gradually incorporate more complex variations. This progressive overload helps your muscles adapt without overwhelming them too quickly.
- Consult a Professional: If you’re unsure about your grip technique or have specific goals, consider consulting a fitness professional. They can provide personalized advice and ensure you’re using the safest and most effective grip for your barbell rows.
What Insights Do Experts Share About Choosing the Best Grip for Barbell Row?
Experts emphasize several key considerations when selecting the best grip for barbell row.
- Overhand Grip: This grip involves holding the bar with palms facing down, which is ideal for targeting the upper back and rear deltoids. It engages the lats effectively and helps in developing overall back strength while minimizing bicep involvement, allowing for a more focused back workout.
- Underhand Grip: Also known as a supinated grip, this position has palms facing up and is beneficial for emphasizing the biceps and lower lats. This grip can increase the range of motion and promote muscle growth in the biceps and upper back, making it a popular choice for those looking to enhance strength and hypertrophy.
- Neutral Grip: Holding the bar with palms facing each other, this grip is often easier on the shoulders and wrists. It allows for a more natural arm movement, which can be particularly helpful for individuals with shoulder issues, while still effectively targeting the back muscles.
- Wide Grip: A wider grip can shift the focus to the outer lats, providing a broader back development. However, it can compromise the range of motion and may require more shoulder flexibility, which is something to consider based on individual mobility levels.
- Narrow Grip: This grip involves placing the hands closer together on the bar and is effective for enhancing the engagement of the middle back and biceps. It can also improve muscular coordination and stability, making it a valuable option for those looking to refine their form and strength in the barbell row.
What Do Fitness Professionals Recommend Based on Their Experience?
Fitness professionals recommend various grips for the barbell row to enhance performance and target different muscle groups effectively:
- Overhand Grip: This grip involves placing your palms facing down on the barbell. It primarily targets the upper back, specifically the trapezius and rhomboids, while also engaging the lats. Many trainers suggest using this grip for building overall back strength and improving posture.
- Underhand Grip: Also known as the supinated grip, this involves having your palms facing up. This grip shifts some of the emphasis to the biceps along with the back muscles, making it a favorite for those looking to increase arm strength. It can also reduce strain on the shoulders, making it a safer option for some lifters.
- Neutral Grip: In this variation, the palms face each other, usually achieved with a barbell that has neutral grip handles or using dumbbells. This grip is often recommended for individuals with shoulder issues, as it tends to be more shoulder-friendly. It effectively targets the lats and upper back while promoting better wrist alignment.
- Wide Grip: A wide grip involves placing your hands farther apart on the barbell. This grip is excellent for targeting the outer lats and upper back, helping to create a wider appearance in the torso. However, it may place more stress on the shoulders, so proper form is essential to avoid injury.
- Close Grip: With hands placed closer together on the bar, this grip emphasizes the inner lats and can lead to increased arm engagement. Fitness experts often recommend this grip for those looking to develop a thicker back and improve their pulling strength. It can also encourage a stronger contraction of the back muscles during the row.